How To Get Rid Of Back Fat (AT HOME) | Melt Away Back, Arm, Bra Bugle & Armpit Fat!

This workout is addressing the BACK FAT area and that frustrating “bra bulge!”. Although you can’t truly spot reduce, you can reduce overall body fat through what you eat and always work to develop muscles in those areas.

What you will need: Own body weight, and 2 5pound dumbbells or filled water bottles. Give this 11 minute workout a try! 🙂


  1. Could you maybe do a video on standing on knees hip dip exercise? Or a seated on a chair belly/waist fat burner/toner video? 🙂

  2. I’m totally doing this right now!

  3. Thank you! This is perfect! I'm definitely going to start this! ?

  4. Title is wrong though ? I don't want to get rid of my back ?

  5. perfect, thank you for this. ?

  6. TITLE THO AHAHAHHAAH how to get rid of back

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