How To Get Rid Of Back Fat (AT HOME) | Melt Away Back, Arm, Bra Bugle & Armpit Fat!

This workout is addressing the BACK FAT area and that frustrating “bra bulge!”. Although you can’t truly spot reduce, you can reduce overall body fat through what you eat and always work to develop muscles in those areas.


This workout is addressing the BACK FAT area and that frustrating “bra bulge!”. Although you can’t truly spot reduce, you can reduce overall body fat through what you eat and always work to develop muscles in those areas.



What you will need: Own body weight, and 2 5pound dumbbells or filled water bottles. Give this 11 minute workout a try! 🙂