How to Get Rid of the Dreaded Double Chin

In a survey, 49% said the area under their chin negatively impacts their appearance. If you are trying to get rid of a double chin, you are certainly in good company.

Whether it makes you feel self-conscious around others or you simply want a more defined jawline, dismissing a double chin is no small feat. Fortunately, there are several options available ranging from simple lifestyle changes to surgical procedures.

It is important to understand what each of them entails so you can make an educated decision. Read our guide on how to get rid of double chin!

Easy Exercises

Dreaded Double Chin

The most common place to store excess fat is in the form of a double chin. This can be a difficult area to target with diet and exercise, but there are specific double chin exercises that can help.

Strengthening the muscles in the jaw and neck can help to define the jawline and reduce the appearance of a double chin. Try placing your tongue on the roof of your mouth and lightly pressing your teeth together. Hold for 10 seconds, then release.

You can also try looking up at the ceiling and moving your jaw from side to side. These facial exercises can help to tone the muscles in your face and neck, making your double chin less noticeable.

Home Remedies

You can try home remedies like using topical treatments to help with double chin reduction. There are creams and serums that contain ingredients like caffeine or retinol, which can help to temporarily tighten and smooth the skin.

You can also try wearing clothes that help to camouflage your double chin. V-neck tops and scarves are a great option.

Makeup Techniques

Get Rid of the Double Chin

There are makeup techniques that you can use to help you hide your double chin. One way to do this is to use a bronzer or a contouring powder to help create the illusion of a shadow. This will help to create the appearance of a slimmer face.

Another way is to use a highlighting powder on the top of your cheekbones. This will help to create the illusion of a taller face. If you have a lot of excess skin on your neck, you may also want to use a foundation or concealer to help cover up this area.


Surgery is the most effective way to get rid of a double chin. The double chin surgery is called submental lipectomy or neck lift, and it involves removing excess fat and skin from under the chin.

This double chin removal procedure is usually done under local anesthesia, and it takes about an hour to complete. Recovery time is usually short, and most people can return to their normal activities within a few days.

Double Chin Reduction

The results of the surgery are excellent, and the majority of patients are very happy with the results. If you are interested in learning more about how to get rid of your double chin, you may try the neck lift by Dr. Admire.

Start Your Journey to Double Chin Reduction Today

Getting rid of a double chin doesn’t happen overnight. You need to be consistent with your treatments and make sure to eat healthily and exercise regularly. But, if you follow these tips, you’ll see a difference in no time.

For other helpful health and wellness tips, check out the rest of our blog.