How To Get Sexy Calves FAST | 6 Minute Calf Workout At Home For Women

This calf workout will help you build sexy calves with just 10 minutes.We tend to forget the calf muscles but you have to work them also.Do this isolated calf workout once a week using a pair of 10 pound dumbbells.This perfect to add to a lower day during your weekly workout schedule.Try it! 🙂


  1. @Femniqe could you please reply our questions? Does it increase or reduce the calves?

  2. Is it possible to lose weight by just doing those exercises from Femniqe and eating clean, cuz I hate cardio. I should lose about 8 kg btw 🙂

  3. I've been doing this for 4 days now and I already see a huge difference. I love their videos. They are one of the 3 people I trust with my workout plans. They are awesome

  4. Does it make your calves bigger??

  5. Thank youu! I will try to update

  6. Is it to grow calves or slim them down?

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