How to Get Toned Arms | Shape Up

Anything boys can do, girls can do better—including pushups. Fitness expert Erica Stenz has the tips you need to master the technique.

There is no such thing as a “girl” pushup. Building upper body strength may be tough, but with practice and persistence, you can master any technique. Today, Erica Stenz is going to show you pushup modifications for beginners, and advanced fitness buffs. So grab your gear, assume the position, and get ready to feel the burn!


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You should be in good physical condition and be able to participate in the exercise.

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1 Comment

  1. This was such a nice video! Good way to tone your body, and Erica sound so sweet and down to earth! Love, Louise.

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