How to Get Toned Arms | Shape Up

Anything boys can do, girls can do better—including pushups. Fitness expert Erica Stenz has the tips you need to master the technique.

There is no such thing as a “girl” pushup. Building upper body strength may be tough, but with practice and persistence, you can master any technique. Today, Erica Stenz is going to show you pushup modifications for beginners, and advanced fitness buffs. So grab your gear, assume the position, and get ready to feel the burn!

Mode strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mode from any and all claims or causes of action, known or unknown, arising out of Mode’s negligence.

1 Comment

  1. This was such a nice video! Good way to tone your body, and Erica sound so sweet and down to earth! Love, Louise.

Leave a Reply

Your email address will not be published. Required fields are marked *