How to Get Your Weight Gain Hormones Under Control

It’s hard to imagine that our weight depends not only on the number of calories we consume but also on some invisible chemicals inside us. In fact, hormones influence our metabolic processes and command our body to store fat or to stop gaining it.

We at Bright Side want our readers to be more knowledgeable when it comes to our bodies, especially if this knowledge helps us to become healthier and more beautiful.
There are numerous factors that can influence body weight. Among them are our physical activity, genetics, eating habits, and stresses. However, the most important role in this process still belongs to the hormones which are responsible for the regulation of metabolism.
These chemicals are the ones that tell your body to store or burn fat.


  1. Here's another great video on Hormonal Weight Gain:

  2. Actually if you don’t eat at least 2,000 calories a day you’re metabolism will slow down and you won’t lose weight it slows down cause it thinks your starving

  3. with each video I watch, the more confused I get.

  4. I'm pretty sure the narrator is from TheTalko…..

  5. i hate thighgaps stop diating for no reason

  6. is it okay to do these exercises while on your period?

  7. Drinking protein shake made me gain 4 kg… I would never ever lift weights or drink it again

  8. Me: Great video.
    Also me: Takes out container of ice cream and a bag of lays to watch another video.

  9. and i just ate some taco bell

  10. the reason why you eat sweets when your stressed is because stress spelled backwards = desserts.

  11. I've been having a piece of fruit for breakfast and lunch and then eat only dinner. I've lost three pounds in four days. I've also been doing exercises about an hour or two after I wake up. It's helped me a lot.

  12. I'm here cause I gotta lose weight. I don't do these though cause I'm lazy and can't seem to make it a habit of excersising ?

  13. Same here everyday new vedio for same reason am confused which one should i do n which one is good

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