How to GROW Upper Glutes & Lift Your Butt | 6 Minute Workout For A Rounder Butt!

Get A Bigger, Rounder and Firmer Butt in 30 Days or Less! Want your upper glutes to have that nice curvy lift? This 6 minute booty blaster test your glute power! :) When you’re training the glutes always try to hit all areas. Remember that it’s made up of groups of muscles. These 4 exercises will stimulate your gluteal muscles for growth.You can use a 10-20 pound dumbbell for extra resistance.Add this upper glutes exercise routine as a finisher to get that final pump. Give it a try!


Get A Bigger, Rounder and Firmer Butt in 30 Days or Less!



Want your upper glutes to have that nice curvy lift? This 6 minute booty blaster test your glute power! 🙂 When you’re training the glutes always try to hit all areas. Remember that it’s made up of groups of muscles. These 4 exercises will stimulate your gluteal muscles for growth.You can use a 10-20 pound dumbbell for extra resistance.Add this upper glutes exercise routine as a finisher to get that final pump.

Give it a try!