How To Grow Your Glutes | 7 Minute Workout For Bigger Glutes!

Use this quick routine to grow your glutes. All you need is a resistance band and you’re good to go. If you want get the maximum glute pump them do the whole circuit 2-3 times.

You can use this as a main routine or combine it with other butt workouts we’ve done recently. Don’t forget to eat support glute growth, without that you’re basically wasting your time.


  1. I have seen a lot of video in which a lot of video has been shown to make the back big but everybody does not want a big butt. What he should do for him. I am an Indian girl and here nobody wants a thick butt here, so you can antagonize I am doing I want a silm butt please help

  2. Which resistance are the best to use, when using the bands?

  3. Can you do a workout to slim thighs that rub together?

  4. Does eating more make ur butt bigger?

  5. i have a video suggestion! abs while sitting/ time crunch abs

  6. Can u do a video on how to get an hour glass for teenagers please btw love the video ?

  7. Can you guys recommend a diet that helps you gain weight cos it'll help when doing the exercise??

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