Since recently alot of you guys have been asking for glute workouts at home that doesn’t require any equipment. In this 11 minute workout, you’ll be able to hit all the gluteal muscles from every angle.
The first exercise is a stretching move that will loosen up your tight glutes and hip flexors. Always try to stretch your glutes before diving into your butt workout session. This will lead to better performance hence better gains.
Now go ahead and give it a try!