How To Lose Arm Fat | 4 Ways To Lose Arm Fat in A Week

How To Lose Arm Fat | 4 Ways To Lose Arm Fat in A Week

How To Lose Arm Fat | 4 Ways To Lose Arm Fat in A Week


  1. Plank it on paper
    Standard planks are a great way to strengthen your arms and core, but to really take your arm toning up a notch, place one hand on a paper plate. Keeping your arms straight (and both feet planted shoulder-width apart), circle the plate ten times clockwise and ten times counter-clockwise. Switch arms and repeat.
  2. Say Good Bi-cep
    Target your biceps to get sexy, sleek arms. Start sitting on a ball with hips low so that your back and the backs of your arms are supported by the ball. Perform bicep curls using a ten count up and ten countdown timing. Perform as many repetitions as you can until fatigue sets in. Next, turn your arms out to the side and repeat the “targeted” slow curls.
  3. Stay Lean with Cardio
    Burning calories is key to having a sleek, toned body. Walking on an incline of ten percent or more can be intense, but try leaning forward and holding on to the handrails to incorporate an arm workout in your 30-45 minute trek.
  4. Don’t forget to Stretch
    Resistance training is great for building strength, but stretching is essential for keeping your joints moving freely. Stretch your triceps by reaching one arm up and then behind your head, aiming for the middle of your back. Gently press on the elbow with the other hand and hold for 10-30 seconds and repeat on the other side.