How to Lose Belly Fat in 1 Night With This Diet

How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.

Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.
Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.


  • Metabolic issues 0:30
  • Do you have too much of belly fat? 1:39
  • The most effective diet ever 3:49


All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.
How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people.
Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers.

Do you have too much belly fat?
Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.

Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.
And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.


  1. A glass of your favorite juice…. Does that include koolaide?

  2. Where's the food in the diet tho

  3. You know what I don’t have all those ingredients, nor time cause I’m a student

  4. Lol, literally no solid food in this diet

  5. I'm chubby and I'm happy with it

  6. I’m 13 is it ok to try this? I’m trying to get a summer body

  7. Can we eat between the drinks or it's only that for the day?

  8. I have followed this diet nicely and I also did some cardio exercise in morning for 1 hour and also 1 hour in evening and I have loosen 7 kgs . After the diet the next day I was little tireD

  9. That's why your belly is out because there is no foods or vegetables or any. only water

  10. Me- Mumma, can I ask you something?
    She- Are you sure you didn’t fail this time?
    Me- No, duh. I just need some lemons, apples, green tea, carrots, grapefruits and oranges.
    She(raises an eyebrow)- Um, can you do with choco chip cookies?
    Me- Sure.

  11. Do we need to eat the day if the duet? Or just drink

  12. Who else is watching this,eating mc donalds and finishing it lying down. No just me?…ok

  13. Ww aka weight watchers works

  14. Did this work I am 12 can I do this

  15. For the carrot juice imma eat a carrot and drink water ??

  16. I will do it tomorrow, have bought all the things I need for it. Hope it will work ?

  17. What an introduction…. Sooooo loooonnnggggggg

  18. i only like green tea not juice 🙁

  19. Correct me if I'm wrong, but she says that the most Important part of this diet is to not add any artificial ingredients to your drinks, don't juices have artificial ingredients? ?

  20. When the actual thing you clicked on this video for is stuffed in the last minute….

  21. Any alternative fruit for grapefruit? its hard to find that fruit here in the ph. thanks

  22. Will it work without carrot and grapefruit juice

  23. How do you make a glass of cold water with carrot juice ? ?

  24. There are too many fruit juices in it… I'm pretty sure most people don't have this many beverage options.

  25. So basically don’t eat anything for the day ???

  26. Is it okay if I eat dinner? I don’t want my parents to know and they will if I don’t eat.

  27. This girl sounds like Kelsie from as is and buzzfeed

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