How to LOSE Belly Fat in 4 DAYS | BELLY FAT DIET | 7 pounds in 4 Days | Does it WORK?


LIKE UP if you wanted me to do exercises targeted towards belly fat?!


4- Day Belly Fat DIET Meal Plan for the 4 Days:

Day 1

  • Breakfast
    1 cup unsweetened cornflakes
    1 cup skim milk
    1/2 cup unsweetened applesauce
    1/4 cup roasted or raw unsalted sunflower seeds
    glass of sassy water
  • Lunch
    4 oz organic deli turkey, rolled up
    1 low-fat string cheese
    1 pink fresh grape tomatoes
    glass of sassy water
  • Snack
    blueberry smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened blueberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds
  • Dinner
    1 cup cooked green beans
    4 oz frilled tilapia
    1/2 cup roasted red potatoes drizzled with 1 tsp olive oil
    glass of sassy water



Day 2

  • Breakfast
    1 cup Rice Krispies
    1 cup skim milk
    1/4 cup roasted or raw unsalted sunflower seeds
    4 oz pineapple tidbits canned in juice
    glass of sassy water
  • Lunch
    3 oz chunk light tuna in water
    1 cup steamed baby carrots
    1 low-fat string cheese
    glass of sassy water
  • Snack
    pineapple smoothie: blend 1 cup skim milk and 4 oz canned pineapple tidbits in juice and a handful of ice in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds
  • Dinner
    1 cup fresh cremini mushrooms sautéed with 1 tsp olive oil
    3 oz grilled chicken breast
    1/2 cup cooked brown rice
    glass of sassy water



Day 3

  • Breakfast
    1 cup unsweetened cornflakes
    1 cup skim milk
    1/4 cup roasted or raw unsalted sunflower seeds
    2 tbsp raisins
    glass of sassy water
  • Lunch
    4 oz organic deli turkey, rolled up
    1 low-fat string cheese
    1 pink fresh grape tomatoes
    glass of sassy water
  • Snack
    peach smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened peaches in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds
  • Dinner
    1 cup cooked green beans
    3 oz grilled or baked turkey breast cutlet
    1/2 cup roasted red potatoes drizzled with 1 tsp olive oil
    glass of sassy water



Day4

  • Breakfast
    1 packet instant Cream of Wheat
    1 cup skim milk
    1/4 cup roasted or raw unsalted sunflower seeds
    2 dried plums
    glass of sassy water
  • Lunch
    4 oz organic deli turkey, rolled up
    1 cup steamed baby carrots
    1 low-fat string cheese
    glass of sassy water
  • Snack
    Strawberry Smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened strawberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds
  • Dinner
    1 cup yellow squash sautéed with 1 tsp olive oil
    3 oz grilled chicken breast
    1/2 cup cooked brown rice
    glass of sassy water

How to make Sassy Water:

Consuming Sassy Water will aid in abdominal fat loss using 5 key ingredients:

  1. 1 medium lemon Lemon
  2. 1 medium cucumber Cucumber
  3. 6 mint leaves Mint triggers
  4. 1 Tbsp Ginger Ginger
  5. 4 16-Oz bottled water Water is the great hydrator.

Combine all 5 ingredients in a pitcher & allow this water to steep 10 to 12 hours refrigerated. & prepare a new batch daily.


Grocery List:

  • Produce
    2 pints grape tomatoes
    1 pink fresh or frozen green beans
    2 large red potatoes
    10 oz bag baby carrots
    half pint cremini mushrooms
    1 large yellow squash
    4 medium cucumbers
    4 medium lemons
  • Dairy
    1/2 gallon lactose-free skim milk
    1 package low-fat string cheese
  • Frozen Foods
    10 oz bag frozen unsweetened blueberries
    10 oz bag frozen unsweetened peaches
    10 oz bag frozen unsweetened strawberries
  • Dry Goods
    12 oz box unsweetened corn flakes
    12 oz box Rice Krispies
    12 oz box instant cream of wheat
    14 oz box instant brown rice
    24 oz jar unsweetened applesauce
    8 oz can pineapple tidbits canned in pineapple juice
    11 cup bulk (or 1 small package) roasted or raw unsalted sunflower seeds
    8 oz bottle cold-pressed organic flaxseed oil
    8 oz bottle olive oil
    15 oz package raisins
    7 oz container dried plums
  • Spices
    1-2 knuckles fresh ginger root
    2 bunches fresh mint
  • Meat/Seafood
    2 packages organic deli turkey
    1/4 pound tilapia
    1/3 pound boneless skinless chicken breast
    1/4 pound turkey breast cutlet
    3 oz can chunk light tuna in water
  • Any of These Approved Salt-Free Seasonings
    Original and Italian medley Mrs Dash salt-free seasoning blends
    Fresh or dried: basil, bay leaf, cinnamon, curry powder, dill, ginger, lemon or lime juice, marjoram, mint, oregano, paprika, pepper, rosemary, sage, tarragon, or thyme
    Aged balsamic vinegar



21 Comments

  1. This watching this in 2017 ?

  2. Following this diet is so very easy and We are so satisfied I have came onto it. I am so anxious to continue this particular journey and to lose an additional 8 pounds. Check out “sowo amazing plan” on google.

  3. My partner and i tried this diet myself after seeing how my good friend benefited from that. Initially I of course wanted to try this and I have dropped a grand overall of 14lbs from the “sowo amazing plan” (Google it). This particular really was a life transformer for me and I feel much healthier.

  4. Hi! where can I find the 28-days diet? Or I should just increase calories to 1600 ?

  5. sorry I'm watching this in 2016, but thank you for posting this! i wanted a "does it work" video!! 🙂

  6. I can't find a vegetarian version?

  7. I can't find a vegetarian version?

  8. i dont eat meat

  9. dose it really work causes I need to lose belly fat and if this works I don't have to look at my fat belly any more 🙂

  10. Thank you so much for this, your videos are so helpful I have put weight on since joining university so I think this will help thank you, your gorgeous too!!?

  11. Just watched a bunch of your videos, I love your channel!!! Just subbed 🙂

  12. youjust likedmy picture on instagrammm

  13. Definitely trying this! Love your channel! I'm so glad I found it through you liking some of my Instagram photos!!! Keep up the awesome work!!

  14. You're my inspiration to do anything ! Lysm ??

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