How to Lose Weight in 90 Days Without Dieting

Around 80% of people that lose weight through dieting don’t keep the weight off for more than 12 months.

Although we’re taught ‘eat less, move more’ is the only effective way to lose weight, it doesn’t seem to be working. America still has an obesity crisis, and things are only getting worse.

A Google search for ‘how to lose weight’ will reveal hundreds of different diets promising you your dream body within a month. But, if you’re a seasoned dieter, you’ll know that most of them don’t work.

So, if you’re ready to lose that weight once and for all, it’s time to look at other factors that influence your weight. It’s not just about choosing a new restrictive diet. So, let go of everything you thought you knew about dieting; here’s the real way to lose weight and feel healthier.

Read on to learn more.

Set Clear Goals

Set Clear Goals

The first step on your weight loss journey should always be planning and goal setting. This might seem unnecessary, but it’ll keep you focused and more likely to succeed.

You’ve got 90 days, so it’s important to plan it out meticulously if you want to stay motivated.

Being overweight isn’t just a physical problem; it’s psychological. By deciding how much weight you’re going to lose, in what timeframe, and through what techniques, you hold yourself accountable for your progress.

Try setting yourself smart goals and writing them down, then leave them visible in the home as a frequent reminder of where you’d like to get to.

Track Your Progress

If your self-esteem is low, tracking your progress can be difficult at first. You’ve spent years ignoring the problem, and tracking progress makes you face it head-on.

However, as you lose weight, you’ll be ever grateful for your journey tracking. Take high-quality photos of yourself before you start – then repeat these photos after 30, 60, and 90 days. You’ll notice vast differences in how you look in each photoset.

Beyond photos, try journalling frequently about how you’re feeling and what you’ve done well. Weight loss is a difficult journey, and you’ll be thankful to have notes to look back on and remind yourself of how far you’ve come.

Get Your Steps In

So you want to lose weight without exercising? You’re not alone. Whereas some thrive on the treadmill, others can’t stand it.

You don’t need to be at the gym every day after work sweating bullets. But, think about your activity levels throughout the day. Light activity throughout the day increases your metabolic rate.

Try to aim for 10,000 steps a day, but this doesn’t have to be all at once. Start by parking the car further from work or walking to the shop. Then, once an hour, make sure to get up and walk around for 5 minutes.

Finally, if you have phone calls to make, take them outside and walk while you talk. You’ll notice that your steps add up, and the pounds drop off.

Prioritize Sleep

Most of us aren’t getting 8 hours of deep and peaceful sleep each night. But this is only detrimental to your daytime energy levels; being sleep-deprived will encourage your body to hold on to excess weight.

The main effect of sleep deprivation is an increased appetite. Your body understands that you’re tired and signals your hunger hormones to make you eat more, thinking this will energize you.

When you’re losing weight, the last thing you need is an artificially inflated appetite; that doesn’t do anyone any good!

While you’re losing weight without dieting is vitally important to prioritize your sleep time and quality. Get to bed at a reasonable time, turn off your blue light screens, and make sure your room is a haven of quiet and darkness.

Intuitive Eating

Intuitive Eating

Now, intuitive eating isn’t a load of diet tips. Intuitive eating is the only way to lose weight while having a positive relationship with food.

If you’ve had a long and difficult struggle with your diet, you may find this exceedingly hard; that means it’s even more vital for you.

To practice intuitive eating, you need to listen to what your body needs. Learn when you are genuinely hungry versus when you’re bored, and feed your body the sustenance it needs.

Make the choices that your body will thank you for, and you’ll notice the weight fall off you.

Start by thinking about each thing you put into your body. How will you feel after you eat this? Will this food energize you? Why do you want to eat this food? Adding a level of awareness to your food choices will help you make healthier choices.

Get a Coach

Finally, consider getting some professional support on your journey. It’s not that you aren’t strong enough to do it alone; it’s that you shouldn’t have to.

Losing weight is a process that requires 24/7 commitment, and having a professional’s support will help you on your 90-day journey when your motivation is low.

Services like offer comprehensive programs that include personal training, virtual training, and nutrition counseling.

Enlisting the help of a professional service will keep you on track and give you the best advice to help you reach your goals.

How to Lose Weight the Easy Way!

How to Lose Weight the Easy Way

So you wanted to know how to lose weight without going on a restrictive diet? Well, these techniques are the best way to help you have a happy weight loss journey.

Rather than a miserable 1200 calories a day allowance, you’ll be free to enjoy life and rejoice in your new, healthy body. So, what’s stopping you? Get started today!

Did you find this article helpful? If so, make sure to check out our other posts for more informative health and lifestyle topics.