Want a waist shaping workout that doesn’t stress your knees? This low impact 11 minute fat shredder will increase your calorie burn while sculpting your entire midsection.
With this exercise routine, you won’t have to do an explosive movements but still get the benefit of a high intensity workout. Do this at least 3 to 4 times a week and make sure you’re eating in a calorie deficit. No matter how powerful a workout is, it will never work unless you’re in a calorie deficit.
Now go ahead and give it a try!