Inner & Outer Thigh Workout

15 minutes is all it takes to sculpt tighter and stronger thighs at home! Add this quick no-equipment inner and outer thigh workout to your favorites, do it once a week and, in no-time, you’ll start seeing two of the biggest trouble zones for women getting trimmed and toned! Thank you for watching! If you enjoy our exercises and exercise programs, please leave a comment below, and give this video a Share! ?

  • Workout Description: 15-minute workout with 2 sets of 8 exercises and a 60-second break between sets
  • Equipment: no equipment


  • squat side kick
  • frog bridge
  • curtsy lunge side kick
  • diamond kicks
  • gate swings
  • circles in the sky
  • lunge back kick
  • fire hydrant

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.