Jet Lag Essential Flow | Traveling Edition


Traveling around the world is great fun, but jet lag can really put a damper on your first few days in a new country. Yoga helps ease some common symptoms and this easy 12-minute flow prevents jet lag from killing your vibe and helps your mind and body recover quickly.



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Yoga Poses:

  • mountain pose
  • standing half forward bend pose
  • chair pose
  • downward facing dog pose
  • cat pose
  • cow pose
  • sphinx pose
  • child’s pose
  • seated forward bend pose
  • legs up the wall pose
  • happy baby pose
  • bridge pose
  • supine spinal twist pose
  • reclining bound angle pose
  • wind release pose
  • corpse pose


When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.

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