Jet Lag Essential Flow | Traveling Edition

Traveling around the world is great fun, but jet lag can really put a damper on your first few days in a new country. Yoga helps ease some common symptoms and this easy 12-minute flow prevents jet lag from killing your vibe and helps your mind and body recover quickly.

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Yoga Poses:

  • mountain pose
  • standing half forward bend pose
  • chair pose
  • downward facing dog pose
  • cat pose
  • cow pose
  • sphinx pose
  • child’s pose
  • seated forward bend pose
  • legs up the wall pose
  • happy baby pose
  • bridge pose
  • supine spinal twist pose
  • reclining bound angle pose
  • wind release pose
  • corpse pose

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