Killer 30-Minute Cardio-Boxing and Core Workout

Boxing is great for the body and the mind — we’re talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves — that all focus on the core. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut!

  • On Anna: Under Armour
  • On Christa: Reebok tights

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.


  1. Don t have stamina. Can i use steroids? I heard it works 100 per cent .

  2. Loved it!!! The time was perfect!!

  3. wow it was a killer one but still so fun thanks

  4. Oh my goodness! Christa is the cutest and most fun badass ever!! LOVE IT! Will definitely be doing more of her workouts!!!

  5. This is a beast mode workout. I think Ill stick to it.

  6. YAY!!! I usually suck at any dance / choreography exercises but this one is so easy to follow. Made me sweat and burn <3

  7. Wow! I work out 6 days a week and just did this. What a great calorie burn! Thanks.

  8. me gusta mucho el ejercicio ok saludos

  9. I just can't stop doing her workout and already lost 8 pound…

  10. I Looooved it!!!!! Thanks for sharing! 😀

  11. just go to Unflexal webpage and learn how to do workouts well.

  12. This is the best workout ever. I usually get bored during the workouts, because the exercises are always the same.
    Thank you sooooo much

  13. This looks scary af… I'm gonna try it though

  14. Looks like a fun workout! Christie is very inspiring and Coopers modifications are great to start with. Will try this.

    UPDATE: Whew! just did this. Great workout!

  15. very professional.
    like from israel 🙂

  16. This workout is sick! My sweat is everywhere, I can't even see through it, but I love it:)

  17. After I finished this workout today BOXING has become my favorite workout ❤️?

  18. I'm searching for those marbled tights but I can't find them anywhere ?

  19. Thank you! I work out regularly and I have been using your work out for 2 weeks, but never in my life have I had such a drastic change in my body. I can see the physical changes from day to day. I admit to being sore initially, but it was so worth it. I feel great and so charged. You are amazing!

  20. We need more like this pls. Love to sweat and love to hear "u just made the cut", really encouraging!

  21. Jesus I couldn't be any happier and blessed to find Christa's workouts !! I did that ' burn 500 kcal' workout which was 45-min for weeks and now this is gonna be my new obsession ? Thanks so so much, POPSUGAR


  23. Ugh, I want those grey leggings so bad!! Absolutely love these work outs, thanks!

  24. I usually hate doing boxing classes but that was a very fun one!! I did round 4 twice, that was my favorite ? Thank you so much ❤

  25. I LOVE IT..!!!!!!! SHE IS SO POWERFUL!!!

  26. More Christa please! She is my absolute favorite on here! You get so much bang for your buck with her workouts! 😉

  27. i really love this , thanks to the coach <3

  28. Another fantastic workout with Christa! Keep 'em comin'!!

  29. Last time I was sore for few days. Next day, after this workout I watched a comedy show, and I have to say, laughing never hurt me so badly like that time 😀 LOVE it. This time I spiced it up with wearing a weighted 8lb vest! Thank you again!

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