Legs, Booty & Cardio Bodyweight Workout | Traveling Edition

Work your legs and booty from all angles with this 29-minute bodyweight workout. This lower body and cardio routine will help you sculpt long and lean muscles and burn off body fat.

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  • Workout Description: 30-minute workout with 3 sets of 10 exercises and a 60-second break between sets
  • Equipment: no equipment


  • side to side shuffle
  • flutter kick squats
  • bear squats
  • calf raises
  • frog bridge
  • heisman
  • lunge back kick
  • diamond kicks
  • gate swings
  • knee to elbow kickback

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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