Lower Body & Cardio Workout | Bikini Body Edition

Your days of hiding your booty and thighs end here! These 10 lower body and cardio moves from our exercise library will help tighten up your thighs and sculpt a rounder booty in just 27 minutes!

Plus you’ll also get the added bonus of engaging the deep layers of your core muscles and cranking up your metabolism! Just grab a set of dumbbells and hit play!

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Workout Description: repeat the first 5 exercises 3 times, rest for 60 seconds and repeat the remaining 5 exercises 3 times

Equipment: dumbbells

  • Warm Up Routine: https://goo.gl/iaqr63
  • Cool Down Routine: https://goo.gl/DrGYav


  • lunge back kick
  • side plank front kick
  • side plank hip abduction
  • romanian deadlift
  • booty squeeze
  • rolling squat
  • high knees
  • quick feet
  • skaters
  • squat thrust

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.