This yoga sequence is great for waking your body and mind in the morning, and boost your energy levels! So start your day with this energizing 19-minute yoga flow to get the juices flowing. Focus on your breath and relax as you stretch your whole body.
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- mountain pose
- upward salute pose
- standing forward bend pose
- standing half forward bend pose
- high lunge pose
- plank pose
- low plank pose
- upward facing dog pose
- downward facing dog pose
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.