My Diet Routine / Weight Loss Tips | Carli Bybel



Thumbs up for Cindy & Bear 🙂
UPDATE! WE ARE GOING VEGAN! https://youtu.be/4fC4R5Ss2EE
MY UPDATED WORKOUTS COMING SOON: http://www.youtube.com/brettcap

**WE ARE NOT SAYING ALL CARBS AND SUGARS ARE BAD!! PROCESSED SUGAR FOUND IN ALL JUNK FOOD IS WHAT WE ARE TALKING ABOUT. CHECK OUT THE DOCUMENTARY FED UP. PROCESSED SUGAR IS A DRUG.

*THE TRUTH ABOUT ARTIFICIAL SWEETENERS: https://youtu.be/hkt88vro4-s
*SUGAR – THE BITTER TRUTH: https://youtu.be/dBnniua6-oM

I have SO much respect for anyone who is vegan. That is our next goal! Anything can be done if you set your mind to it.

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Helllllo my loves 🙂 This video took WAY longer than expected to get up. Lol. I had over 2 hours of footage and had to cut it down to 34 minutes. I hope its not too long!! We wanted to cover all aspects of our diets to help anyone in need. When it comes to health and fitness we can talk for days. Especially Brett ;D We’ve really changed our lifestyles the past year. In this video we talk about some of the things we’ve learned as well as how we maintain a healthy lifestyle. Listen I have been where you guys are. I was constantly on a diet from high school on. I tried every diet out there.. seriously though. And I was never successful. It wasn’t until Brett and I got together that I started changing my daily routines. I exercise 3-4 times a week and we are always eating as healthy as possible. To some that may seem boring, but honestly its changed my life in so many ways. Cutting out all the processed & high sugary foods has been the best thing i’ve ever done. Once I made this change the weight just came off and stayed off. I feel the best i’ve felt in a very long time. When you eat cleaner your body works so much better. Your moods are better as well which is huge. Sugar is literally a drug. It tricks your body and makes you crave garbage. The coolest thing is once you stop eating all of that the cravings go away. Think of sugar as any other addictive drug. Your body ‘needs’ it. The first few weeks may be hard but once you get over that hump the cravings go away. How cool is that? I feel like nobody every taught us this stuff. I hope you find some motivation in this video. Please comment below if you have any other questions. Brett lives for this and will happily answer any questions you guys have!! We are going to start filming my workouts next week as well. I hope you guys enjoy!! And remember when it comes to our bodies, never stop learning. We only live ONCE. So why not make it a healthy beautiful life? 🙂 LOVE YOU ENDLESSLY. Xo Carli

Documentaries WE Recommend Watching:
*COWSPIRACY: http://www.cowspiracy.com/facts/

Motivational BOOKS:
*Seat of the Soul (25 Anniversary edition)
*The Untethered Soul
Change your thoughts, change your life 🙂

My Diet:
We cut out Cows Milk from our diets. We only drink Almond milk and I occasionally have soy milk if I am naughty and get starbucks LOL!
*NO RED MEAT EVER. We cut it out completely from our diets for almost a year now. I HIGHLY recommend watching the documentary called Cowspiracy. It changed our lives.

FAVORITE Breakfasts:
FRUIT! My favorites are: Banana, Watermelon, Strawberry, Pineapple, Mango, Grapefruit, Oranges, Lemons – I’m allergic to everything else 🙁
My FAV Green Smoothie https://youtu.be/ll3UKoul-vA
Oatmeal (Gluten Free)
Steel Cut Oats
Eggs (yolks too! Non GMO, Organic)
Spelt Bread (toast)
Protein Pancakes
Whole Wheat Waffles
Purple Potatoes (mixed with onions YUM)

FAVORITE Lunches/Dinners
LOTS of Salad! We love balsamic vinegar as a dressing
Best salad recipe EVER: https://youtu.be/Zsbbygb5XFk
We add all kinds of veggies in to make it delicious.
Chicken (organic)
Soup
Quinoa Pasta
Portobello Pizzas:
Salmon Wild Caught
Sushi 😀 even though it causes my eczema lol
Lobster, Oysters, Clams
Gluten Free Pizza
Purple Potatoes
Tacos with Chicken (homemade)

FAVORITE Snacks:
FRUIT
Guacamole
Vegetables: Tomatoes, Peppers, Onions, Corn, Kale, Spinach
Vegan Chocolate Chip Cookies
Ruby Rockets Gravity Grape Fruit Pops
Any fruit pops for that matter
Acai Berry Sorbet
Nuts: Almonds, Cashews, Pistachios
Pickles
Pretzels
Salsa

FAVORITE DRINKS:
WATER WATER AND MORE WATER 🙂 Spring water is the best for you
My FAV Green Smoothie : https://youtu.be/ll3UKoul-vA
Green Tea, Chai Tea I live the Yogi brand
I also add Manuka honey and Almond milk
Coffee on occasion with Almond Milk and 1 Sugar in the Raw
Orgain Vegan Vanilla Shakes
*I know starbucks is bad for you – cutting that out as well! 🙂
I saw some of you ask about alcohol – *If I go out and want a drink I always stick with Vodka & Club with extra Lime. That way its not too sweet and isn’t too many calories.
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Follow US on Instagram:
http://www.instagram.com/CarliBel
http://www.instagram.com/BrettCap

Disclaimer: This video is not sponsored.

35 Comments

  1. Last week I figured out of this weight loss program “lyly amazing guide” (Google it) from a friend who following the directions lost nearly 18 pounds within just one or two short days. We started, too; my progress has been impressive. I cannot recommend this program enough. Search Google for “lyly amazing guide. ”

  2. we need more videos like this that inform people of the truth about the industry.

  3. Brett looks like the dark haired version of Zack Morris from Saved by the Bell?

  4. Carli! Do you think you could do an updated video on this topic? I would love to see that! Going vegan has been the best thing for my body! I have a ton of food sensitivities dairy, gluten, soy, caffeine, and so many more! This video was so helpful! I definitely agree that it is a mind thing and once you take care of your mind you can do anything ❤️

  5. But "Organic" agriculture is also a business.. And a booming one at that.. The "USDA Organic Certification" allows businesses to charge premium prices on subpar products!! The USDA only requires certifying agents to test/verify ONLY 5% of the certified organic producers they certify.. This means 95% of organic certified farms are NOT tested or verified as truly organic!! So people are paying the premium organic price tag for who knows what kind of garbage produce!! "USDA Organic Certified" is just the newest marketing ploy to deceive people into playing more money for the same product.

  6. Hi Carli and Brett, would you ever try a shakeology green shake? can you try on line? or at http://www.shakeology.com/lynnhdunn
    I believe if you share we could save so many lives. This would help all those cravings…

  7. You are so right about everything. 6 Years ago i realized that i really have to eat more organic and gluten free food and have care of my body and my life changed a lot.

  8. I stopped watching your vids a few years ago and just drop in once in a while when I'm looking for something specific (this time was illuminators!) LOVE this video & am re-subscribing. Good to see you & Brett encouraging healthy living x Peace x

  9. Did you guys quit drinking?!?

  10. My sister has dealt with terrible Exema her whole life. She is now 21 and found out when she was 17 that gluten was what was causing her breakouts. she changed her diet and her skin has cleared up. Not completely but still. It's nice to hear about someone else with the same problem.

  11. Carli blinks sooo much in this video ?

  12. He totally reminds me of Sid from Ice Age.

  13. I read somewhere almond milk is bad for you it has an ingredient that causes cancer that is used to thicken the milk

  14. I have a question: I'm not the one who buys the groceries in my house and I definitely would like to try and be vegan and get good Whole Foods but I don't how I should convince my parents this is a good plan. Does anyone have any tips?

  15. To get rid of cravings, people also have to find out what their cravings mean: like, craving salty things is usually a sign of dehydration, because their bodies are trying to retain water. So, people who frequently crave foods are a lot of times nutrient deficient.

  16. Where are your updated workout routines? Xoxo

  17. Before purchasing any sort of program, remember there's also some solid information out there, to start at least, Tashiana Sethlin's book is free for now! I was one of the first ones who got downloaded it and so far, so good!

  18. Hey! I like my Forever 21 sweaters! ?

  19. I swear by these for weight loss. Although, I have recommended it to friends and it hasn't worked as well for them. I think it mostly curbs my appetite. I have a job where I could eat all day if I wanted to, so it helps me with portion control and sways me to eat healthier since I am less hungry. Check Here >> https://sites.google.com/site/3weekdiethelp 🙂

  20. I enjoy watching videos on the internet. Here is the end of year and i also finally managed to lose weight naturally. I lost 20 pounds with all the fantastic diet I came across here https://t.co/a509hfFBee

  21. They are so cute together!!!!! I'm sure this has been answered before but how long have they been together?

  22. I just came back too this video because I lost my motivation I'm so thankful that you both shared this it's inspired me to get back on track and get focused on losing weight and making sure I'm keeping my body healthy so thank you ?

  23. Omg I'm dying ? I wish you would do like relationship advice/tips video. You guys seem so perfect ❤️ and you're both on the same page and supportive of each other!! And you're so knowledgeable I love it!! ❤️❤️❤️❤️❤️ thank you for this video! So motivational ?? thank you both of you!!! Love you guys?

  24. Hi Carli! Could you guys link the ucla lecture on sugar that Brett watched please? Thank you!

  25. you guys are adorable he seesm very knowlegable. I like the angle this took, maybe in the future you could do like 3-day meal plan with sample foods. Anyway you both look great and thanks for posting!

  26. Question for Bret, if you were given the task of feeding a 4 year old child for the day what would you serve for breakfast, pack for school lunch, snack and dinner?

  27. I switched the tab and heard the little swoosh sound and got terrified LOL

  28. i thought you guys were vegan, y eggs? Did I miss something?

  29. It's been 5 months! ? where is your workout routine!?????

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