No-Equipment Full Body Workout

Workout Description: 15-minute workout with 2 sets of 8 exercises and a 60-second break between sets - No equipment

Don’t let time get in the way of your goals! In only 15 minutes you can work your entire body, raise your heart rate and rev your metabolism. With this no-equipment full body workout, we will keep you moving while adding long, lean and calorie-burning muscle to your frame. Just press play, and get ready to bring it!

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  • Equipment: no equipment


  • ski abs
  • butterfly dips
  • boat twist
  • knee and elbow press up
  • reverse plank leg raises
  • donkey kick twist
  • plank kick throughs
  • bridge and twist

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.