Only One Simple Exercise to Lose Back and Belly Fat Fast


We are all dreaming of a perfectly flat belly and back to be ready for the summer and rock the perfect beach body. You can achieve that goal with no dieting or workouts at the gym. Fortunately, there’s one simple exercise that can help you bust back and belly fat in the blink of an eye, leaving you with gorgeous toned abs and a beautiful cinched-in waist.



Doing the plank correctly is the key to giving your muscles a proper workout so that all your efforts will bring your desired results. Make sure you don’t arch your back, this will only put pressure on your spine and lead to all kinds of nasty back problems. Try to avoid lowering your hips towards the floor as well. It’ll decrease the effectiveness of the workout your muscles are receiving, basically making your training a waste of time. Finally, pay attention to your neck too, it’s better to look down rather than up or straight ahead of you. It’ll take less than 5 minutes of your time a day for the next month. You’ll start with 25 seconds and step by step move towards 240 seconds.

Working out all of these muscles gives you some amazing bonuses, improving your back and booty as well. Not to mention, according to the American Council on Exercise, planking regularly reduces back pain and significantly improves your posture.



If you wanna get even better results, try to follow some rules of healthy eating as well. After all, you have to take care of your body on the inside if you want it to look nice on the outside too. But even with healthy food, moderation and portion control are key. Try to eat only when you’re actually hungry, and don’t wolf down your food. Eating slowly will give your stomach and brain enough time to understand that your body is full, so you won’t overeat.

46 Comments

  1. alright, boys, I'm doing this with other workouts, I'll keep you updated every week. This is my first time working out and I'm new to this so yeahh. Starting weight 151 lbs.

  2. Cool I love challenges ill start this one ?

  3. I wanna gain weight instead of loss weight

  4. No waste of time. Just did my first 25 sec. How many times a day should I do it ?

  5. How to care thin hair men in the age of 20s

  6. Here is the one exercise..Practice putting the sugar down. It helps so much.

  7. title should be how to fool viewers?

  8. We have to do regular or only 1 month??……..

  9. Takes 7 minutes to tell us one little fact.

  10. Common….#man…. Whose .. voice…. Is here….

    I just love .. his voice…. Please please.. I request… Tell me your name… Or his name.. please …

  11. Lol, ok, do a plank and keep eating the same, yea right… It's all about your calories…

  12. im going to start right now bc i cant sleep AND its 1 am

    (im a lazy person so wish me luck)

  13. Yes its true, dont doubt. ???

  14. planks do not make any visible difference in your body. Diet is a key to shred that extra pound. Does not believe in those monthly challenges.
    30 days push up
    30day squats
    30day planks
    i've tried it all. you'll see 0.5 to 1% difference in your body. Depending upon your body conditions.

  15. does it stop or slow growth of hight

  16. I was just diagnosed with Non alcoholic fatty liver disease so aside from the diet this video came just in time.

  17. I did a plank challenge a few years ago and along with a change in my diet. In 30 days I saw absolutely No Change except i could now hold a plank position for 5 mins. They are still apart of my regimine today. Just have to figure out how to avoid elbow friction.

  18. When ur trying to lose weight do not cut cold turkey cause then u will eventually eat everything in sight and gain ten pounds

  19. Hey bright side ur videos r fabulous…..

  20. To get rid of back pain which is a result of bending down, just stretch your self backwards as much as you can with your hands trying to touch the floor behind. Try doing this two to three times and the back pain disappears completely. This is because when we bend in front the discs of our back may get a bit dislocated so, when we do the opposite stretching, they come back to normal. I do it and it works.

  21. Its not that easy when I try it.
    Its my first time.

  22. Does this help with lose weight

  23. Oh i thought it was crunches cause thats what i do everyday?

  24. in India , we can't imagine our morning noon and evening without tea. does it affect a lot ???

  25. Guess what I’m having a large pizza and watching this video ?

  26. Don't Forget to Have Green Tea With This Exercise

  27. I've been doing planks for 2 weeks an now I've realized I've been doing it wrong… thanks… amazing video!!!!

  28. Who can see our comments the fastest !

  29. It's time to get back on planks man….

  30. Can we do if we have hernia problem. pls answer

  31. Losing your stomach is definitely very complicated you can lose your stomach and after all of that you'll have excess skin which looks even more disgusting pretty much the best way to go with surgery even though that's very expensive

  32. “Win the battle of the bulge”

    Same.

  33. lost me when he said breakfast was the most important meal of the day.

  34. One way to lose belly fats is to avoid drinking cold water after meal, instead drink lukewarm water or make it a “little” hot because its better. Also try to limit your intake of calories(1000-2000 calories per day) because your “Fats” are stored calories/energy so you gotta use them. Remember that the purpose of eating is to get our nutrients and survive.
    Edit: also drink 4 liters of water a day. You can search the internet about every sentence I said to make it more clearer to you since I’m not good at explaining.

  35. I have a better idea! TO NOT BE A FATASS AND GET OUT OF BED, GO ON A DIET AND ACTUALLY EXERCISE EVERYDAY-

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