Our Favorite SHOULDER WORKOUT to Build Sexy, Feminine and Tank Top Ready Shoulders!


Women need strong, sexy and feminine shoulders to enhance their upper body aesthetics and complete their physique. Shapely toned deltoids are the perfect accessory to a sleeveless dress or shirt and training the muscles that support the shoulder joint, not only improves definition and tone but also helps to increase range of motion, strengthens the rotator cuff and improves your posture!



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Exercises:

  • dumbbell front raise
  • dumbbell lateral raise
  • bent over lateral raise
  • bent over row press
  • dumbbell punches
  • double leg donkey kicks
  • arnold shoulder press
  • elbow squeeze shoulder press
  • dumbbell shoulder to shoulder press
  • deadlift upright row

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.