We don’t want none unless you’ve got buns, hon! All you need is a bench and a resistance band to perk up your posterior and sculpt your glutes. Follow along as fitness expert Erica Stenz shares three of her best booty-rocking moves
Mode strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mode from any and all claims or causes of action, known or unknown, arising out of Mode’s negligence.