Running Tips | Shape Up

Ready. Set. Not so fast! Before you head out for your run, take note of these tips from fitness expert Erica Stenz. From picking the right shoe to running with proper form, she has all the insight you need to cross the finish line, injury free.


Glam strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Glam from any and all claims or causes of action, known or unknown, arising out of Glam’s negligence.


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