Sexy Arms & Shoulders Quick Routine

Whether you want to show off toned arms or simply get stronger and leaner, this sexy arms workout is the perfect way to get started. We combined the best exercises so that you can take advantage of multiple ways to increase muscle tone and reduce arm jiggle. All you need is a set of dumbbells and your body weight to hit your biceps, triceps, and shoulders and get the sexiest arms ever! Thank you for watching! If you enjoy our exercises and exercise programs, please leave a comment below, and give this video a Share! ?

  • Workout Description: 15-minute workout with 2 sets of 8 exercises and a 60-second break between sets
  • Equipment: dumbbells


  • side swings
  • dumbbell snatch
  • single leg tricep dips
  • bent over row press
  • side lunge curl
  • v sit curl press
  • triceps kickback
  • knee and elbow press up

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.