Sexy ARMS WORKOUT to Sculpt Lean, Long and Feminine Arms!

This arm workout for women has all the exercises you need if you’re looking to tone and sculpt long, lean and feminine arms. It’s a quick but intense workout that targets your biceps, triceps, and shoulders and helps you burn extra calories!

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  • Workout Description: 17-minute workout with 2 sets of 10 exercises and a 60-second break between sets
  • Equipment: dumbbells, medicine ball


  • arm circles
  • dumbbell punches
  • medicine ball push ups
  • speed bag punches
  • breakdancer kick
  • lunge overhead press
  • tabletop reverse pike
  • overhead rainbow
  • single leg tricep dips
  • up and down plank

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.


  1. Im an following ALL your October challenges. I LOOOOOVE these challenges. The music is fantastic!!!!!:) X

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