Sexy BACK WORKOUT for Women! Upper, Middle, and Lower Back Exercises to Say Goodbye to Back Fat!

Stand taller, tone up your muscles and blast fat with this quick burn back workout! 10 exercises to help you realign the spine, improve posture and strengthen the core. Go ahead and add this circuit to your workout regimen and say goodbye to back fat!

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  • Workout Description: 16-minute workout with 2 sets of 10 exercises and a 60-second break between sets
  • Equipment: dumbbells


    • deadlift upright row
    • pilates swimming
    • lawnmower pull
    • cobra lat pulldown
    • bow and arrow squat pull
    • back extensions
    • bent over lateral raise
    • bird dogs
    • bent over row
    • superman

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.


  1. My full back is slim except the part under my bra. There is unwanted flab that I can't get rid of. And I don't know which exercise can slim down that middle part, n I've tried so many exercise but nothing worked?

  2. PHEW OMG that was tough I really am sweating thanks a lot!

  3. could have used some time for transition cause it's really quick

  4. Thank YOU! With the arm toning workouts, I burned 109 CALORIES 😀 😀 😀 THANK YOU for these workouts!!!!

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