Shrink Your Waist & Grow Your Glutes | 15 Minute At-Home Workout That Works!

Shrink Your Waist & Grow Your Glutes | 15 Minute At-Home Workout That Works!


Want to change things up a bit?



If you want to add some spice to your waist and glutes routine then you’re going to love this 15 minutes at-home workout. It’s very beginner friendly and doesn’t involve any explosive movement. Which makes it perfect for persons who have knee issues. If your goal is to grow your glutes while working your midsection then you can start doing this 15-minute workout at home at least 4 times a week.

13 Comments

  1. How to get small but and small waist please

  2. Can u please do grow your booty without growing your thighs??

  3. it's u again keep going if u will try this like??

  4. I haven't even tried, but I already feel that it will be EFFECTIVE!! <3 Thank you, I hope it'll help my get my curves 🙂 I love you! <3

  5. Slim arm workout more PLEAES

  6. Gonna use their videos to help me tone up for prom (which is in the ending of June ) !!xxx

  7. This burned ❤️❤️

  8. PLZ DO WHAT TO EAT FOR BREAKFAST WHAT TO EAT AS A SNACK FOR LUNCH AND DINNER PLZ XXX

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