Want to change things up a bit?
If you want to add some spice to your waist and glutes routine then you’re going to love this 15 minutes at-home workout. It’s very beginner friendly and doesn’t involve any explosive movement. Which makes it perfect for persons who have knee issues. If your goal is to grow your glutes while working your midsection then you can start doing this 15-minute workout at home at least 4 times a week.