If you spend most of your day sitting in a chair not having enough time to workout this routine will definitely help, especially, if you want to tone your entire midsection.
With this 8 minute waist and ab workout all you need is a chair. These moves will help to tone and sculpt your entire waist and abdominal area without any type of explosive movement.
Now bear in mind, for you to get a smaller waistline you have to combine a workout routine with a calorie deficit to help drop excess body fat. The goal of this routine is to tone your upper, lower abdominals and shrink your waistline. You can combine it with the other seated tiny waist workout we recently did.
Go ahead and give this routine a try the next time you have a free session at school or work