Strength & Cardio Upper Body Workout | Bikini Body Edition

Different goals call for different training styles, and this fast-paced Upper Body SPLIT workout is going to help you transform your entire upper body in one extreme session! This quick, efficient circuit will hit all the major muscles on your upper half: chest, shoulders, upper back, triceps, and biceps and leave you feeling tired, sore, and hungry for more!

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Workout Description: repeat the first 5 exercises 3 times, rest for 60 seconds and repeat the remaining 5 exercises 3 times

Equipment: bench, dumbbells


  • butterfly dips
  • dumbbell pullover
  • concentration curls
  • shoulder to shoulder press
  • chest press punch up
  • inchworm
  • reverse lunge shoulder press
  • dumbbell punches
  • dumbbell swing
  • side lunge curl

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.