Summer Joy Essential Flow | Bikini Body Edition


If you’re feeling a bit down, unmotivated or if you just need a quick pick-me-up, try this 15-minute sequence and let the Good Vibes in! Breathe deeply, move slowly through each pose and take these 15 minutes to focus on you and your wellbeing. You deserve it!



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Yoga Poses:

  • child’s pose
  • cat pose
  • cow pose
  • downward facing dog pose
  • standing forward bend pose
  • warrior II pose
  • half moon pose
  • warrior I pose
  • revolved side angle pose
  • goddess pose
  • plank pose
  • cobra pose
  • camel pose
  • bridge pose
  • wheel pose
  • reclining bound angle pose
  • cow face pose
  • seated forward bend
  • happy baby pose
  • corpse pose


When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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