Some days, getting to the gym seems impossible. Heck, sometimes evening standing feels like too much work. For the lazy days, we created a 10-minute workout where you never leave the floor. You might be surprised how much you work your muscles sitting down! Grab a light set of weights, and sit down for your next workout.
2018-05-27
Should i stretch after this?!
I love mat workouts!
I'd love to see more of these lazy girl workouts. It's great for those days I don't feel like moving but am still getting a good burn. Recently I injured my ankle and this has been perfect but wish there were more of these lazy day workout routines to give me some variety. ?
I hurt my toe moving a friend into a new apartment over the weekend, so these lazy girl/floor workouts have been a blessing today! Thank you!! 😀
I think this is a great workout and not lazy at all 😉 for so many excercises you have to lay down anyway
great workout for me as I have ms and standing workouts can be difficult due to balance
good
I dont feel any burn , does that mean im doing this wrong?????
about how many calories do you burn with this workout?
about how many calories do you burn with this workout?
I really enjoyed this workout this morning. Thank you for sharing it!
what about lazy boy ?
love it
how many calories does this work out burn?
Love this one, it s a different way to work the abs!
easy but great for abs, i can feel it :3 also this is great for lazy Sundays (also my foot is injured so I was looking for workouts on the floor)
I sprained my foot last night skating and desperately needed to get some kind of workout, but can't put any pressure on my foot what so ever 🙁 so happy i found this did it 4 times in a row so it could do something didn't have to use my foot once! happy this exists!
MOREEEE!!!! 🙂 I LOVE THIS WORKOUT!! Gonna do this every morning +10min stretching popsugar! Loose 2kg in 1 Week o.o
Loved it. can you make more ones seated or laying down. I'm in a wheelchair, and learning to walk again but can't yet so most of the work outs I can't do yet.
nice
awesome, really needed it this morning 🙂
I'm 10 and trying to lose baby fat, is there anything I can do or does it just go away with age?
Nice workout selection, thanks for sharing the vid; Jesus Christ Bless you! 🙂
This was great, just what I needed when I had no motivation. Once I did this I ended up doing more anyway. Thanks 🙂
i love the trainers…she is awesome…this is a great workout…
Fine play-list but you should eliminate the first one that can't be seen anymore
it's easy, but I can feel the burn!!
OMG this was awesome and i loved the trainers enthusiasm!!!
Thank you so much for making this video
Thanks for sharing this one Anna! Today is a lazy day for me, this is perfect.
Bam just finished this lazy girl workout! only 35 more minutes today to do till i am done ;;)