The Quiet At-Home Workout That Crushes Calories

We don’t want cranky downstairs neighbors or a napping child to interfere with your fitness life, so we made a quiet workout. But you can still burn calories and build muscle without all that noisey jumping around. Grab a mat (to muffle any noise you might make), a light set of dumbbells, and get ready to work — quietly.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.


  1. I loved this quick workout!! Was even sweating. Short and efficient work out for a day I wasn't feeling great, fighting cold and don't want to break my workout steak!!

  2. Love that this is made to do at home! So simple! Awesome job

  3. Could you do more of these videos, please? It's so hard to find workouts that won't wake the baby.

  4. I don't get the second workout 🙁

  5. we need a 45 min quiet workout!!!

  6. If I do this it will make noise as I come crashing down xD

  7. Yoga meltdown by Jillian Michaels is another quiet workout like this but it's 30mins long. Just posting in case anyone wants something a bit longer 🙂

  8. I am loving your shirt! Where is it from

  9. Nice i liked that,It is not too instense

  10. should I do this workout daily??

  11. How many calories does this burn ??

  12. Hi can I know what exercise mat you're using in this video?

  13. This workout targets so many areas of the body ?

  14. Please, make more of these!

  15. Keep your back straight on Bulgarians

  16. I absolutely love it when you say "you can't do this yet? that's okay! do this instead!" it really motivates me.

  17. I have been sick for the past two-weeks, which means I have not been able to "grind, fight, work or press forward" in my daily workout routine. So, this workout is just what I needed to get back into the swing of things. Getting back to making my "goals happen." Thank you Anna and Brandon

  18. Thank you Anna,,, I loved this workout for me it helps because I can squeeze in al little extra toning and not worry about waking everyone in the house up.

  19. Excellent total body workout. Every move in itself is a total body workout. On top, it's short and sweet. That's a triple whammy. ,!! Thank you so much. You're the best.

  20. Keep waiting for longer videos to be uploaded. Really frustrating that it's almost March and everything is a short video.

  21. Thanks! I Will try this tonight when my kids are asleep as i Dont want to wake them up!

  22. we need more 20min work outs :)))

  23. I wish they would estimate how many calories are burned

  24. This is great and will be awesome for business travel and exercising in hotel rooms where you don't want to be jumping and thumping on the rooms below!

  25. Quiet workout in my noisy house, lol love this workout, thanks !

  26. Hello, I am a new subscriber. just wanted to let you know that I love your videos so much. 🙂 So motivating and super fun:)!! You are AWESOME!!!! PS you look like Jamie Otis from Married at first sight.:) .

  27. Just did it as I was studying ?

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