This Japanese Method Will Help You Get Rid of Belly Fat




Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and this exercise takes him only 2 minutes a day.

24 Comments

  1. I was breathing out forcefully and I farted so loud

  2. ?? LoL i cant i always laugh at my self when exhaling ??

  3. thanks japan???im not gonna get bullied anymore

  4. Scientific discovery!! How to lose 15 pounds instantly!

    Cut of your arm

  5. Problem:I literally can't exhale for seven seconds. How the heck are three seconds worth of inhaled air going to become seven seceonds of exhaled air??

  6. Is it just me that can’t take this seriously without laughing

  7. how long do u have to do it for before you start to loose weight ?
    Coz i was doing it for 2 weeks strait and all it did for me was give me back pain and made my stomach soar so i stopped doing it coz i was worried that it might do damage to my back.

  8. I tried it a few weeks ago.. it actually works! Make sure to actually eat a bit more healthy or small proportions because that will increase the effect

  9. I'm going to try this but not eat healthy I'll update soon y'all

  10. Starting from today,I'll do this and I promise I will update.

    First day:
    -I did this 5 times.
    -Drank much water.
    -Jug in my place for about 7 to 10 minutes.
    -some other exercises.

    Weight: 76 kg
    Age: between 16 and 11.
    Date: Thu 8,February 2018.

  11. It's kinda bugging me how she pronounces his name

  12. Does it work? I did it starting since Thursday and now it's day 5. I haven't seen changes of my stomach. It still bloated. I did it 4 minutes in morning and night. Please tell me how many weeks that I can my results?
    And also I dont feel my stomach is burning am i doing it wrong?

  13. She totally butchered his name. XD

  14. Hey I'll update everyday starting tomorrow

    Info;
    Weight: 116 pounds
    Height: 4"11
    Day 1:

  15. Okay guys I’m going to try this and I’m going to re-edit this after a week or so!

  16. Doing it now! Actually harder than it looks…?

  17. my second day of doing this method and my sister, clueless as to what I'm doing, sits on my bed, breathing along with me but pretending like she's smoking a cigarette every time XD

  18. TÜRKLER BURADAYSA +1

    EGZERSİZ SIRASINDA KARNINIZ SICACIK OLUYOT

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