This 10-minute workout starts with a stretching move to help loosen up those tight gluteal muscles. It’s a good practice to warm up by stretching your lower body before starting any glute routine. When this is done it will maximize your performance throughout the session and prevent injury.
To get the maximum glute pump from this routine do the whole circuit two times. Between each set you can rest for 20 to 30 seconds.
Go ahead and give it a try!