Upper Body Bodyweight Workout | Traveling Edition

Try this upper body bodyweight workout next time you’re on vacation and don’t have your go-to gear. Tone and sculpt your back, chest, shoulders, and arms without the need for any additional equipment.

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  • Workout Description: 30-minute workout with 3 sets of 10 exercises and a 60-second break between sets
  • Equipment: no equipment


  • cross jacks
  • mountain climbers
  • single leg tricep dips
  • speed bag punches
  • up and down plank
  • glute bridge overhead reach
  • basketball shots
  • pike push up
  • arm circles
  • burpees

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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