Vacation Energizer Essential Flow | Traveling Edition

Invigorate the body and elevate the mind with this vacation energizer sequence. Coordinate the breath with each posture, and start every morning with this yoga flow to feel pumped and ready to take on the day!

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Yoga Poses:

  • mountain pose
  • upward salute pose
  • standing forward bend
  • half forward bend
  • high lunge pose
  • plank pose
  • low plank pose
  • upward facing dog
  • downward facing dog

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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