Vacation Energizer Essential Flow | Traveling Edition


Invigorate the body and elevate the mind with this vacation energizer sequence. Coordinate the breath with each posture, and start every morning with this yoga flow to feel pumped and ready to take on the day!



Thank you so much for watching! If you enjoy our yoga flows and exercise programs, please leave a comment below, give this video a thumbs up and subscribe to our channel! ?

Yoga Poses:

  • mountain pose
  • upward salute pose
  • standing forward bend
  • half forward bend
  • high lunge pose
  • plank pose
  • low plank pose
  • upward facing dog
  • downward facing dog


When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Leave a Reply

Your email address will not be published. Required fields are marked *