Vegan Crust-less Apple Pie | GLOW


This crust-less vegan apple pie is a low-carb dream come true! Make your own with the recipe below.


RECIPE:

Low-Sugar Crustless Apple Pie From Nicole Iizuka, POPSUGAR Food

  • 1 1/4 cups apple juice, divided
  • 3 apples
  • 1 teaspoon cinnamon, divided
  • 1 teaspoon nutmeg, divided
  • 1 tablespoon coconut sugar
  • 1/4 cup pecans, crushed
  • 1/4 cup coconut cream
  • 1/4 cup plain yogurt

Serves: 2

Total time: 1 hour

  • Refrigerate can of coconut cream overnight.
  • Preheat oven to 350ºF and line a baking sheet with parchment paper.
  • In a small saucepan over medium heat add 1 cup of apple juice and simmer for 25 to 35 minutes, or until the juice has reduced into a thick syrup. Remove from heat and set aside.
  • Core apples. Take 2 apples and slice horizontally into 1″” planks. The core should be in the center of each slice. Arrange apple slices on baking sheet. Sprinkle with cinnamon & nutmeg. Bake apples for 18 to 24 minutes or until softened and slightly browned.
  • Small dice remaining apple and add to a clean saucepan over medium heat with the rest of the apple pie spice, 1/4 cup of apple juice, and coconut sugar. Cook for 8 to 10 minutes, or until apples have softened and liquid has cooked down. Remove from heat and add in pecans.
  • Very carefully open can of coconut cream. The fat and liquid should have separated. Skim the coconut fat off the top and measure out 1/4 cup of it to whip. You can use the rest in smoothies!
    In a cold bowl whisk coconut cream on high speed until light and fluffy. Add in yogurt and keep mixing until smooth.
  • Assemble by laying down an apple slice & top with a spoonful of filling. Add another slice and spoonful of filling until you’ve reconstructed your apple. Top with a generous spoonful of coconut cream and a drizzle of apple juice caramel.


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8 Comments

  1. yogurt is dairy and dairy is not vegan. nice try.

  2. why would anybody ever want few carbs;) really nice recipe though

  3. Don't you mean baked apple rings?

  4. lol…you can't call this a pie…

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