What I Eat In A Day (Easy & Healthy)

I'm a big fan of easy, on the go meals and I think that these can really be that! I'm also gluten free and dairy free so these recipes have the bonus of being suitable for my allergy friends out there! (I used dairy free butter and sour cream for dinner, see below!) I feel like most of us want to eat healthy meals that still taste good and that we can fit into life. I think these are great for that!


Here’s a quick video on what I eat in a day! I hope you find some easy recipe inspiration!! For $35 off your first week of Hello Fresh deliveries go Here and enter promo code “KayleyMelissa” when you subscribe


I’m a big fan of easy, on the go meals and I think that these can really be that! I’m also gluten free and dairy free so these recipes have the bonus of being suitable for my allergy friends out there! (I used dairy free butter and sour cream for dinner, see below!) I feel like most of us want to eat healthy meals that still taste good and that we can fit into life. I think these are great for that!

★Recipes In This Video ★

  • Mini Omelets
    2 Eggs
    1/2 Bell Pepper
    1 TBS Green Onion
    3TBS Cooked Ground Turkey (Optional!)
    Salt and Pepper to Taste

Preheat oven to 350. Whisk together eggs and add salt and pepper to taste. Add in the veggies and stir to combine.
Into a greased muffin pan add 1 TBSP meat per cup (optional). And pour egg and veggie mixture into the 3 cups.
Cook for 20-25 minutes and serve with avocado, salsa, and maybe some spinach!


  • Zoodles Marinara
    1 Zucchini
    Marinara Sauce
    1/3 cup Halved Cherry Tomatoes
    2 Tbs Olives (optional)
    Crushed Almonds

Spiralize the Zucchini. Add Marinara sauce, tomatoes, and olives. Microwave for 1.5 minutes. (Optional, sprinkle with crushed almonds) Enjoy!

  • Steak and Potatoes
    (2) 6oz Sirloin Steaks
    12oz Golden Potatoes
    2 Tbs Sour Cream or Dairy Free Substitute
    —–(I tried a recipe I found online for dairy free sour cream. On it’s own it tasted pretty weird, but it worked in the sauce. Lmk if you know of a good soy free sour cream substitute!)
    1/2 cup Beef Broth
    1 Tbs Butter or Dairy Free Substitute
    -(I really like earth balance!)
    4oz Kale
    1 Shallot
    1/4 tsp crushed peppercorn (Or more to taste)

Prep: Wash, dry, and cut all the produce
Potatoes: Prep oven to 400 degrees. Place wedged potatoes onto baking sheet, drizzle with oil, salt and pepper. Toss and cook 30-35 minutes.
Kale: Melt the butter and add Kale. Cook until fully wilted, about 4-5 minutes.
Steak: Season both sides with salt and pepper. Heat a drizzle of oil in a large pan on medium high heat. Add the steak and cook to desired doneness, about 4-7 minutes on each side. One your steak has reached its desired doneness, remove from the pan and allow to rest.
Sauce: Heat another drizzle of oil in the same pan as the steak and sauté the shallot and peppercorn until soft, about 2-3 minutes. Add the broth, scrape the pan, and bring to a simmer. Allow to simmer until reduced by half. Remove pan from the heat and stir in sour cream.


★What I’m wearing:★

  • Shirt: Zara
  • Choker: F21
  • Lipstick: Kat Von D Studded Lipstick in Halo