What to Expect on the First Session With a Personal Trainer

According to reports, 51% of Americans say they want to get in better shape, with 60% of survey respondents stating they want to seek better fitness levels through diet and exercise.

If you’re one of the millions of people looking to get into better shape, a personal trainer might be a smart investment. Of course, that first session can feel more than a little intimidating.

To help calm your nerves and provide that extra little encouragement, we’ve outlined what you can expect from your first meeting. So grab some water and pack your gym clothes, because it’s time to take fitness seriously!

An Introduction to Your Trainer

Personal Trainer

If you’re feeling nervous about meeting your personal trainer, you’re far from alone. It’s a common experience, and something that your personal trainer is likely aware of. Not to worry, though, because your trainer is dedicated to your success, and you can view this personal trainer to see what we mean.

Because those first few sessions can feel downright scary, your trainer will open up to you and explain their own fitness journey, as well as some client success stories.

By the time you leave, you should have a better sense of your trainer’s expertise.

While your trainer discusses their background, they’ll guide you through several basic warm-ups. Stretching is a great way to improve flexibility and lower the odds of injury during your workout by improving blood flow.

Generally, these warm-ups focus on the major muscle groups like your legs, knees, and arms

A Discussion About Your Health Goals


Ultimately, the first session should mostly be about you and what you want out of your health goals. Be expected to answer questions like:

  • What are your health goals?
  • What does a healthy lifestyle look like to you?
  • Have you worked with a personal trainer before?
  • When was the last time you worked out?
  • What types of workouts do you enjoy? Which do you dislike, and why?

If you’re not sure how to answer some of these questions, or you haven’t spent much time in a gym, don’t sweat it! Remember that your trainer is there to aid you in setting goals and smashing them. They’re always in your corner.

A Health Assessment

your trainer

Finally, session one will involve a standard, albeit short workout, so your trainer can get a sense of where you are fitness-wise.

Expect a good bit of cardio, as well as some basic strength training. However, you won’t do anything too strenuous until your trainer has a baseline.

To conclude your session, your trainer will guide you through some cooldowns. Like warm-ups, the idea is to work key muscle groups and extend your flexibility.

However, cooldowns tend to be more relaxed and mainly focus on breath control to slow down your heartbeat.

What to Expect From Your First Session With a Personal Trainer

To conclude, your first session with a personal trainer won’t be anything too intense. You’ll do some exercises, but the bulk of your time will be spent building a relationship with your trainer.

And if you’re not comfortable, don’t worry. Most trainers understand that it takes time to find the right fit, so don’t be afraid to try a few different trainers.

For more tips on achieving your fitness goals, check out the rest of our health content!