If you want a slim body, you have to do a lot of cardio, right? This misconception is extremely popular among those who want to lose weight. However, not many people know that cardio can actually turn into a fat…
This intense abs & cardio workout contains fat burning abs exercises and serves a complete abs and HIIT cardio workout. This is an at home cardio and abs workout. The only equipment you’ll need for this intense abs and cardio…
It's time to get fit for 2013! We got the entire team together to take you through an upper-body workout. Start with our active warmup and cardio workout, follow it with our lower-body workout, and then do this 10-minute routine for your arms and back. Grab a set of weights between five and 10 pounds, press play, and get ready to feel the burn.
Thank you for watching! If you enjoy our yoga flows and exercise programs, please leave a comment below, give this video a thumbs up and subscribe to our channel! ?
Who doesn’t wish for a flat stomach, rock-solid 6-pack, and tiny waist? If this sounds like you, doing exercises for your lower abs will play a vital role in achieving that goal. There are so many exercises that work the upper abs and obliques, but the lower abs usually get the short end of the stick.
If you want to know how to shape your shoulders this complete shoulder workout is the key. This will show you how to get sculpted shoulders using several advanced techniques. Sexy sculpted shoulders with amazing definition can be yourself with this shoulder workout for women.
According to a study conducted by a group of scientists from the leading universities in the USA, only 20% of people manage to lose excess weight effectively. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight stops decreasing despite all efforts.
This year, we've been absolutely wowed by Pink's abs. To learn her fitness secrets, we went to trainer Juliet Kaska, who showed us four moves that work the midsection from all angles to create a rock-hard midriff. All the exercises are done standing, making the moves functional and full-body. Press play to learn how you can get Pink's abs.
Products used/ similar products mentioned in video:
The most common question I get is what I eat in a day to lose weight and build muscle. Today I’ll show you my high protein meals that I eat in a single day so you can get healthy meal ideas and see a full day of eating for fat loss.