Category Fitness

Upper Body Workout | 10-Minute Workout | Class FitSugar

It's time to get fit for 2013! We got the entire team together to take you through an upper-body workout. Start with our active warmup and cardio workout, follow it with our lower-body workout, and then do this 10-minute routine for your arms and back. Grab a set of weights between five and 10 pounds, press play, and get ready to feel the burn.

3 Quick Lower Ab Exercises for a Flat Stomach

Who doesn’t wish for a flat stomach, rock-solid 6-pack, and tiny waist? If this sounds like you, doing exercises for your lower abs will play a vital role in achieving that goal. There are so many exercises that work the upper abs and obliques, but the lower abs usually get the short end of the stick.

10 Ways to Lose Weight When Diets Don’t Work

According to a study conducted by a group of scientists from the leading universities in the USA, only 20% of people manage to lose excess weight effectively. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight stops decreasing despite all efforts.

Pink’s Ab Workout Routine, Pilates Moves, Get the Bod

This year, we've been absolutely wowed by Pink's abs. To learn her fitness secrets, we went to trainer Juliet Kaska, who showed us four moves that work the midsection from all angles to create a rock-hard midriff. All the exercises are done standing, making the moves functional and full-body. Press play to learn how you can get Pink's abs.