Category Fitness

Beginner Challenge | Spotebi

Beginner Challenge
Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.

5 PROVEN Exercises to Lift Your Breasts (100% NATURAL BUST LIFT!!)

If you want to know how to lift your chest you should check out the bust lift exercises in this workout for perkier breasts. These breast lift exercises are the most effective ones we’ve found to firm and shape your breasts. If you’ve been looking for how to lift breasts naturally you should try this bust lift workout. These are the best chest exercises for women we’ve got in our arsenal.


This fast morning workout will help you get a total body morning workout in a very short span of time. If you liked our popular 8 Minute Morning Workout video you’re going to love this quick morning workout too. This is a fat burning morning workout that will also help you build muscle. Do this every morning and you’ll be on your way to strong and lean!

Jessica Simpson’s Workout Secrets | Get the Bod

Never one to be quiet about her struggles with losing weight, Jessica Simpson is looking better than ever these days. Along with following the Weight Watchers plan, Jessica worked out regularly with her longtime trainer Harley Pasternak. Press play and learn three of Jessica favorite leg-toning exercises.

Beginner Inner Thighs Workout (INTENSE BURN & SCULPT!!)

This inner thigh workout for beginners will show you the best inner thigh exercises to help you strengthen this area. This is an intense inner thigh workout whether you’re experienced or a complete beginner. It contains inner thigh exercises for beginners that even experienced exercisers can use to strengthen the inner thighs if they are weak.

#1 Biggest Fat Loss Mistake (STOP THIS NOW!!)

Biggest Fat Loss Mistake
What’s the biggest weight loss mistake most women make? Paying too much attention to scale weight is one of the worst weight loss mistakes. If you’re looking to achieve body fat loss, the scale isn’t the most accurate tool to gauge progress. There are a number of reasons why we name this the worst weight loss mistake and we’ll explain just why in this video.

5 Most Popular Dances Explained Step by Step

Most Popular Dances
How about we do some dancing? In case you’re thinking, I’ll pass on that because, well, I can’t really dance, don’t worry! This video guide can change your life once and for all. This step-by-step guide is so simple that it’ll teach even the clumsiest of people to dance like a pro.