Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.
How to lose belly fat fast and naturally? How to get a flat stomach with no diet and no exercise? There is a drink you've probably never considered as a great fat-burning remedy. Top models, famous athletes, and even world organizations recommend it as a healthy drink. What is it?
If you want to know how to lift your chest you should check out the bust lift exercises in this workout for perkier breasts. These breast lift exercises are the most effective ones we’ve found to firm and shape your breasts. If you’ve been looking for how to lift breasts naturally you should try this bust lift workout. These are the best chest exercises for women we’ve got in our arsenal.
Who needs a kettlebell when you have a pumpkin? Before you scoop the guts out of your pumpkin, use it as a weight to keep your own gut in check! You can replace a medicine ball or kettlebell with a pumpkin in many traditional exercises. Press play to learn a few moves to do before carving your jack-o'-lantern.
If you are looking to get a slim waist and want to know how to get a bigger butt at the same time, this hourglass figure workout is ideal for you. This routine will help you learn how to build curves, get ‘slim thick’ or just get a small waist and big butt.
This fast morning workout will help you get a total body morning workout in a very short span of time. If you liked our popular 8 Minute Morning Workout video you’re going to love this quick morning workout too. This is a fat burning morning workout that will also help you build muscle. Do this every morning and you’ll be on your way to strong and lean!
Never one to be quiet about her struggles with losing weight, Jessica Simpson is looking better than ever these days. Along with following the Weight Watchers plan, Jessica worked out regularly with her longtime trainer Harley Pasternak. Press play and learn three of Jessica favorite leg-toning exercises.
This home obliques workout is a no equipment abs routine that will help you get ripped obliques. When you do this abs and obliques workout at home, you don’t need any equipment at all. Give this at home obliques workout a try and you’ll notice differences in your ab definition and strength.
Cameron Diaz's newest flick, The Counselor, opens tomorrow, and alongside the all-star cast, expect to see a lot of bare skin from the actress. To find out how Cameron stays in shape to look her best for every role, we talked to her longtime trainer Teddy Bass. He let us to her favorite moves, including what keeps her legs looking long and toned for bikini season and beyond!
This inner thigh workout for beginners will show you the best inner thigh exercises to help you strengthen this area. This is an intense inner thigh workout whether you’re experienced or a complete beginner. It contains inner thigh exercises for beginners that even experienced exercisers can use to strengthen the inner thighs if they are weak.
If you are looking for a toned arms workout that will also help you get rid of arm fat and body fat throughout the body, you should try this routine! This is a sculpted arms workout that hits both arms and shoulders with an additional fat blast incorporated in.
In the new movie We're the Millers, Jennifer Aniston strips down to her lingerie, revealing a toned, tan, and tight physique. While Jen already follows a pretty healthy lifestyle, some hard work went into getting in shape for this role. We talked to Jen's trainer to get the lowdown on the star's workout routine, diet, and cheat food (it will probably surprise you!).
If you are wondering how to grow your glutes, and find that despite your glutes workouts, there seem to be some reasons your glutes aren’t growing, this video is for you. We will share with you 5 reasons your glutes…
Want to know what I eat in a day as a vegan? When it comes to plant based bodybuilding, many people think it’s not possible to get enough protein. I’m here to tell you that a vegan high protein diet does exist!
Want to get a to quick butt workout before heading out to school or work? Use this quick routine. It's a 9 minute glute workout you can do anywhere. However, if you have more time, do the entire routine 2 times for maximum glute pump.
What’s the biggest weight loss mistake most women make? Paying too much attention to scale weight is one of the worst weight loss mistakes. If you’re looking to achieve body fat loss, the scale isn’t the most accurate tool to gauge progress. There are a number of reasons why we name this the worst weight loss mistake and we’ll explain just why in this video.
Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, but it is also super versatile. You can go forward and backward, work your arms and legs, or focus on your core. Here are some tips to get the most out of this machine for your next elliptical workout.
Do you already have the body of your dreams or are you still on the way to it? Do you feel it’s high time for you to start exercising? We at Bright Side want to encourage you to begin working on your dream body today. So shall we start?
When it comes to cooling down on a hot day, a frozen treat seems like the perfect solution, but some choices are better than others. While an occasional indulgence is a necessary part of Summer fun, we want you to know what you're getting into calorie-wise. Watch this video to see how all these cooling treats stack up as well as the healthiest options.
Total-body exercises to boost lean muscle mass and fry fat. Complete this circuit three days a week. Do all the reps for each move without taking a break between exercises. Rest for up to 30 seconds after the last move, then repeat the circuit 2 more times.
How about we do some dancing? In case you’re thinking, I’ll pass on that because, well, I can’t really dance, don’t worry! This video guide can change your life once and for all. This step-by-step guide is so simple that it’ll teach even the clumsiest of people to dance like a pro.
