What’s the biggest weight loss mistake most women make? Paying too much attention to scale weight is one of the worst weight loss mistakes. If you’re looking to achieve body fat loss, the scale isn’t the most accurate tool to gauge progress. There are a number of reasons why we name this the worst weight loss mistake and we’ll explain just why in this video.Read More →
Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, but it is also super versatile. You can go forward and backward, work your arms and legs, or focus on your core. Here are some tips to get the most out of this machine for your next elliptical workout.Read More →
Do you already have the body of your dreams or are you still on the way to it? Do you feel it’s high time for you to start exercising? We at Bright Side want to encourage you to begin working on your dream body today. So shall we start?Read More →
When it comes to cooling down on a hot day, a frozen treat seems like the perfect solution, but some choices are better than others. While an occasional indulgence is a necessary part of Summer fun, we want you to know what you’re getting into calorie-wise. Watch this video to see how all these cooling treats stack up as well as the healthiest options.Read More →
Total-body exercises to boost lean muscle mass and fry fat. Complete this circuit three days a week. Do all the reps for each move without taking a break between exercises. Rest for up to 30 seconds after the last move, then repeat the circuit 2 more times.Read More →
How about we do some dancing? In case you’re thinking, I’ll pass on that because, well, I can’t really dance, don’t worry! This video guide can change your life once and for all. This step-by-step guide is so simple that it’ll teach even the clumsiest of people to dance like a pro.Read More →
This 17-minute killer leg workout was designed to helpRead More →
This yoga sequence is great for waking your body and mind in the morning, and boost your energy levels! So start your day with this energizing 19-minute yoga flow to get the juices flowing. Focus on your breath and relax as you stretch your whole body.Read More →
Trying Khloe Kardashian diet and workout ! I copied Khloe Kardashian ! Khloe Kardashian Diet ! Khloe Kardashian Ab Workout!! Read More →
Gravity happens, and it affects your breasts — noRead More →
Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And don’t worry about not having a barre — you can use your kitchen counter, the back of a couch, or a sturdy chair for support. Press play, and get ready to work it.Read More →
Trying Demi Lovato WORKOUT ! Demi lovato’s workout routineRead More →
13 ways to drink more water ! I drank water ! Water challenge ! 30 day water challengeRead More →
Traveling around the world is great fun, but jetRead More →
Try this upper body bodyweight workout next time you’re on vacation and don’t have your go-to gear. Tone and sculpt your back, chest, shoulders, and arms without the need for any additional equipment.Read More →
For thigh wokout your bodyweight is the only thingRead More →
Invigorate the body and elevate the mind with this vacation energizer sequence. Coordinate the breath with each posture, and start every morning with this yoga flow to feel pumped and ready to take on the day!Read More →
Work your legs and booty from all angles with this 29-minute bodyweight workout. This lower body and cardio routine will help you sculpt long and lean muscles and burn off body fat.Read More →
10 Reasons you’re not losing weight ! fitness mistakes I made! How to have a successful fitness journey! Read More →
Want a tight butt? Blogilates creator Cassey Ho joinsRead More →
If you’re looking for the ultimate marathon to trainRead More →
Try the skinny jean squat to get your bodyRead More →