Category Fitness

5 NEW Glute Exercises You SHOULD BE DOING!!

These new glute exercises are must do booty exercises to grow your glutes. We guarantee that in this list there’s at least one glute exercise you’re not doing. If you want to know how to grow your glutes you’re going to have to move past your current plateau by trying a new glute workout, and these glute builders are perfect for that.

Quiet Cardio Workout | Fat Burning LOW IMPACT HIIT | No Jumping

This quiet cardio routine is an apartment friendly workout with no jumping so you won’t risk upsetting the downstairs neighbors. It’s a low impact HIIT workout that won’t wake your family if you’re doing it early in the morning or late at night or during baby’s nap time! But despite the fact that it’s a quiet cardio routine you’ll get an amazing fat burn. Try this no impact cardio workout now!

Stability Ball Workout For Your Abs | Strength Training | Fit How To

Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you're lying on a stability ball or simply holding it, you'll quickly find how much harder your body has to work — especially when it comes to ab exercises! Just in time for the oncoming bikini season, we're taking you through a series of ab exercises that really focus on strengthening and toning your entire core. Hit play and get ready to feel the burn!

Upper Body Workout | 10-Minute Workout | Class FitSugar

It's time to get fit for 2013! We got the entire team together to take you through an upper-body workout. Start with our active warmup and cardio workout, follow it with our lower-body workout, and then do this 10-minute routine for your arms and back. Grab a set of weights between five and 10 pounds, press play, and get ready to feel the burn.

3 Quick Lower Ab Exercises for a Flat Stomach

Who doesn’t wish for a flat stomach, rock-solid 6-pack, and tiny waist? If this sounds like you, doing exercises for your lower abs will play a vital role in achieving that goal. There are so many exercises that work the upper abs and obliques, but the lower abs usually get the short end of the stick.

10 Ways to Lose Weight When Diets Don’t Work

According to a study conducted by a group of scientists from the leading universities in the USA, only 20% of people manage to lose excess weight effectively. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight stops decreasing despite all efforts.

Pink’s Ab Workout Routine, Pilates Moves, Get the Bod

This year, we've been absolutely wowed by Pink's abs. To learn her fitness secrets, we went to trainer Juliet Kaska, who showed us four moves that work the midsection from all angles to create a rock-hard midriff. All the exercises are done standing, making the moves functional and full-body. Press play to learn how you can get Pink's abs.

Beginner Challenge | Spotebi

Beginner Challenge
Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.

5 PROVEN Exercises to Lift Your Breasts (100% NATURAL BUST LIFT!!)

If you want to know how to lift your chest you should check out the bust lift exercises in this workout for perkier breasts. These breast lift exercises are the most effective ones we’ve found to firm and shape your breasts. If you’ve been looking for how to lift breasts naturally you should try this bust lift workout. These are the best chest exercises for women we’ve got in our arsenal.