Let’s try to understand how important is exercise. We’re all reminded constantly by the media, government campaigns, and health organizations that we need to do more physical activity. The problem is, does anyone actually take notice? Or do we simply…
Are you wondering if you should be walking every day? Studies suggest that spending regular time walking is good for your physical, mental, and emotional health. Walking lets you explore and enjoy the world around you, meet your friends and…
Did you know that nearly 1 in 3 adults in the US are overweight? Are you trying to lose weight? Have you been struggling to shed those extra pounds? While maintaining a healthy weight is important for both men and…
According to reports, 51% of Americans say they want to get in better shape, with 60% of survey respondents stating they want to seek better fitness levels through diet and exercise. If you’re one of the millions of people looking…
Health experts recommend that adults engage in strength training at least twice a week. Only 30% of US adults meet that requirement. While aerobic exercises like biking and jogging are important, weight training burns calories while increasing strength and decreasing…
More and more people have been working at home since the pandemic hit. And, nine out of ten people plan to keep it that way. So, if you want to start getting fit, you might want to start out at…
Around 80% of people that lose weight through dieting don’t keep the weight off for more than 12 months. Although we’re taught ‘eat less, move more’ is the only effective way to lose weight, it doesn’t seem to be working.…
You’ve finally booked your ideal cycling tour after months of planning and weeks of study. Now it’s time to wait for the day when you may embark on your long-awaited journey. That isn’t true since you receive what you put…
It’s estimated that 300 million people in the world do yoga! It’s been around for 5,000 years and people who practice it can find a sense of peace, improve their flexibility, stay fit, and get pain relief as well. Not…
All those arm balances in yoga can be intimidating, but yogi Tara Stiles is here to help you find the fun in Crow pose. Watch this video to learn Tara’s tips for mastering this balancing pose. Then grab your mat…
Squats are the best exercise for getting the butt of your dreams, but we’ll prove that you can add roundness to your glutes even without those squats that have already bored everybody to death. We’ve put together nine toning exercises…
If you want a slim body, you have to do a lot of cardio, right? This misconception is extremely popular among those who want to lose weight. However, not many people know that cardio can actually turn into a fat…
This intense abs & cardio workout contains fat burning abs exercises and serves a complete abs and HIIT cardio workout. This is an at home cardio and abs workout. The only equipment you’ll need for this intense abs and cardio…
