Some days, getting to the gym seems impossible. Heck, sometimes evening standing feels like too much work. For the lazy days, we created a 10-minute workout where you never leave the floor. You might be surprised how much you work your muscles sitting down! Grab a light set of weights, and sit down for your next workout.
If you want to keep your training spicy here are six moves you can add into your routine.
No equipment required however you can use a resistance band if you have one. You can use this 11-minute routine as your core workout or you can add it to your current routine.
Go ahead it give a try!