3 Quick Lower Ab Exercises for a Flat Stomach

Who doesn’t wish for a flat stomach, rock-solid 6-pack, and tiny waist? If this sounds like you, doing exercises for your lower abs will play a vital role in achieving that goal. There are so many exercises that work the upper abs and obliques, but the lower abs usually get the short end of the stick. The following moves are designed to burn belly fat and reveal fabulous toned abs.

If your goal is to get a flatter belly, it will take workouts that involve lower and upper ab moves and regular 30-minute exercise sessions at the least. In addition to exercise, a healthy diet will go a long way toward burning off fat on your belly and revealing the wonderful 6-pack that hides underneath.

– Mountain climber twists are a variation on the “mountain climber” exercise. A really easy way to increase the cardio in this move and burn off more fat is to do the original mountain climber exercise. In the original, you hold the same plank position. However, instead of twisting your core, you bring your right knee close to your right elbow and your left knee to your left elbow.
– These crunches are effective! They’ll work your lower abs and have you sweating in no time. The key here is that your hips and lower back should not touch the floor but be in the air. Your hands will help you stay balanced. Your shoulder blades (not your back or head) should take the bulk of the weight while your legs are lifted.
– It’s important to note that there isn’t a formal distinction between upper and lower abs. When people work on their abs, they are using the rectus abdominis, which is also commonly referred to as the “6-pack muscle.” This muscle runs vertically from the end of your sternum to your pelvis. It protects your core muscles and sits right underneath your skin, which is why the abs can be seen with some hard work.


  1. Hey guys! Are you happy with your body?

  2. I have herniated desk I am always looking for lower abs to do without hurting my lower back and I finally find it , thanks a million ??

  3. Just got thinking (and perhaps not a good thing) why is it called Dead Bug? Cause you look like a bug on the ground struggling? Dead Bugs not move, since they being, you know, dead. 🙂 Perhaps Struggling Bug, or something seems to make more sense…a dead bug would just lie there on their bug motionless.


  5. I did this yesterday and it didn't work.

  6. I can feel it already. Thanks Bright Side ?

  7. With me weighing 210 pounds I wonder if I'll make it but I'll sure wanna try it out.

  8. I here Michael Jackson in the background.

  9. I want TUNGSTEN solid 10 pack

  10. Bro say im 13 and in 79 i want go to 50-55 kg how many days i do this to go that weight

  11. man….looks so hard…I did stuff on a program at the gym I joined, and man I felt like a beached whale. Im not hug, but got some weight. I will try, got a nice yoga mat, and doing at home no one can see how pitiful I look 🙂 I knew it was never going to be easy and takes time and hard work, but no way can move my legs that close to my body. lol 😀 But will definitely give them a try.

  12. What is the best time of the day to do these exercise??

  13. Will try. Good vdo

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