You cannot completely get rid of cellulite, but you make it almost invisible. To help your skin become flawless and beautiful, we prepared 7 beauty tips that will show you that taking care of your skin is a lot easier than you thought!
Start eating healthy 0:38
Drink more water 1:11
Do physical exercises 1:35
Use scrubs 2:27
Contrast shower 2:55
– A common myth: if you lose weight, cellulite will disappear. This is not true. The fight against cellulite begins with proper nutrition.
– The best drink for a fit body is common clean water. Make sure you drink enough water. Nutritionists recommend drinking 6 to 8 glasses of water, not counting tea, coffee, and other drinks.
– If you consume more calories than you can burn, you’ll get extra fat that affects the appearance of cellulite. Physical exercises will help you burn excess calories and get a fit body.
– Both self-massage with special brushes and cups and a professional service are effective. In massage salons and clinics, massage is done with special equipment that destroys accumulated layers of subcutaneous fat and improves metabolism.
– Anti-cellulite creams don’t bring desirable effects, but scrubs remove the keratinized layer of the skin, improve blood circulation, and speed up metabolic processes.
– A contrast shower improves blood circulation and stimulates metabolism.
The pressure of water streams will eliminate stagnations, and lymph will intensively cleanse the skin and subcutaneous layers.
– The high temperatures of a sauna increase blood and lymph flows, due to which skin becomes smooth and fit, restoring its elasticity. A sauna opens sweat glands, through which toxins leave the skin, cleaning it of fatty stagnation. Just one visit to a sauna a week will smooth up the subcutaneous fat layer!
Keep in mind that these cellulite-fighting methods will bring visible results only when they are all used together. The one chosen method may not be effective enough.