9 Exercises to Make Your Butt Rounder Fast


Squats are the best exercise for getting the butt of your dreams, but we’ll prove that you can add roundness to your glutes even without those squats that have already bored everybody to death. We’ve put together nine toning exercises that aren’t squats but will nevertheless help you to build the curves you desire. Add this video to your favorites and go back to it 3 times a week for the best possible results.
Here’re some highlights of the workout we offer:

  • Workout zone: anywhere where there’s a flat solid surface (like the floor with an exercise mat on it);
  • Targeted zones: the gluteal muscles;
  • Workout performance: one complete workout includes nine exercises, each with 10-15 repetitions;
  • Workout frequency: 3 times per week;
  • The result: a toned and lifted butt, improved body alignment, and improved athletic performance.

When you’re doing the leg lifts, hold your spine in a neutral position. Also, keep your head in line with your neck. Exhale and squeeze the butt muscles as you lift the leg.
Remember, building a better butt takes time and dedication, plus make sure you follow a healthy diet!

SUMMARY

  • Workout zone, performance, frequency and results are some of the highlights of the workout we offer.
  • Basic deadlifts force a lot of your muscles to work simultaneously and are extremely effective for shaping your butt.
  • Glute kickbacks are bodyweight exercises that target the buttocks. You’ll need a resistance band for this particular exercise to wrap it around one foot and keep the other end under your knee.
  • When done properly, glute bridge, that is a simple yet effective exercise, will help you feel how your glutes work in the movement.
  • Stability ball hamstring curl is a lower body exercise that targets your hamstrings, calves, and glutes. You can find a stability ball in any gym and use it for this exercise.
  • Side leg raises are a good glute workout you can do at home with just your bodyweight. It’s very simple to perform, and most of us know its, technique from school.
  • Plank leg raises will make your hip flexors and lower back work hard. Do it if you’re a beginner or as a warm-up before the main training.
  • The main advantage of the reverse rear lunge is that you’re putting less stress on the knee joints.
  • The main targeted muscles during reverse plank hip lift are the abdominals, lower back, glutes, and triceps.
  • Fire hydrant is a single joint exercise that focuses on the gluteus muscles, as well as your core to stabilize your body.

49 Comments

  1. What an amazing video!  I loved it. Thank you guys

  2. Before SQUATS were the popular thing, now its HIPTHRUSTS

  3. Great workout! Although I have a bad back and a hip replacement so anything "fire hydrant" on all fours bending my knee outside my body won't work for me. I think there were two of those in here. I will definitely try the rest. Hip bridges they had me do in physical therapy after my operation. Thanks for the video!

  4. 3 girls sex.I will never be agree.

  5. Hey, 0:43 I don't know what you call them but here in the US those are squats LOL.

  6. Yay plank is my problem i have knee problem

  7. You guys are so funny. "You need to do squats!" "No more squats!"

  8. That before one pic in thumbnail is much nice n sexier then after

  9. Love the visuals. I just need to be more consistent with it

  10. I wanted some exercise without the use of gym equipments!

  11. But there butts are still flat ??

  12. 'Toning excersice to build muscle' ahahahahah girl bye ?

  13. loved the routine you put up here, thanks!!!!!

  14. Did anybody try ?
    Did anybody benefit?
    Right now im on rest from knee sprain.. i want to know result..!

  15. Awesome video!!! Good job on 10 million subs!!!!!!!!!!!!!!

  16. its literally the same image just stretched

  17. imply response move dsgrst corporate incentive uncle offensive which

  18. fastest growing youtuber i think ?????

  19. 9:45 there’s a better more enjoyable alternative for this same exercise ?

  20. oh my God! I thought ? that this would never come!

  21. What about if your have weight of 45 is it accept to join this GM

  22. I've watched this video countless times and haven't seen any improvement.

  23. Can I participate even though I'm a male?

  24. Thanks for the video .l will surely try it

  25. Come-on ,do you really think we would check this right at the gym ,not before not after,?
    Stop unnecessarily elongating the video guys

  26. The last one was quite tough

  27. I think you got the before and after confused…

  28. Great info this work out is real though no first results

  29. The background music is so good ???

  30. Congratulations ??? 10 M subs ?

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