How To Get Rounder & CURVIER Hips


You can add this to your current butt workout as a finisher to help build-out your hips.
However, if you want to do this routine alone, do it 3-4 times a week and make sure that you’re eating a calorie surplus to support muscle growth.



Lastly don’t rush through the exercises. Take your time and perform slow and controlled movement. The slower you go = more challenge for the glutes = MORE growth!

Give it a try!

4 Comments

  1. Will this work without resistance bands? (I'm sorry for my bad english ???)

  2. I will try this and see if it works cause I'm like a stick

  3. For all those ladies who haven't tried or not sure if it works I wouldn't have achieved the slim thick body I have now if it wasn't for Femnqie these workout really work as long as you have correct form when performing each exercise and having a healthy diet is EXTREMELY IMPORTANT you should add weights and add 5 extra reps after each round.

  4. can you guys post a leg day finisher please? ?

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