Quiet Cardio Workout | Fat Burning LOW IMPACT HIIT | No Jumping

This quiet cardio routine is an apartment friendly workout with no jumping so you won’t risk upsetting the downstairs neighbors. It’s a low impact HIIT workout that won’t wake your family if you’re doing it early in the morning or late at night or during baby’s nap time! But despite the fact that it’s a quiet cardio routine you’ll get an amazing fat burn. Try this no impact cardio workout now!

This quiet HIIT workout has only 4 exercises. You’ll do each of the moves in this low impact HIIT workout for 50 seconds of work followed by 10 seconds of rest. If you are a beginner try to do 1-2 rounds of this low impact home HIIT workout. If you are more advanced you can do a full 4 rounds of this silent death cardio routine for a complete 16 minute quiet HIIT workout. Remember this is a cardio no jumping workout. In other words this is silent cardio or quiet HIIT that won’t bother anyone in your house or building. If you are looking for a complete fat burning program that doesn’t sacrifice muscle check out our complete MAX/Shred
program https://athleanx.com/max-shred

Here are the exercises that make up this home cardio workout:

  • 1) Step Up Step Back Lunge
  • 2) Step Up Step Back Lunge (other side)
  • 3) V-Ups
  • 4) Plank Flies


  1. YASSSS loved this Please make more apartment friendly HIIT WORKOUTS

  2. Work up to the dumb bells. Lose the weights and just step up until you can do 50 of them.

  3. I love these! I get the variety and still feel like I'm getting a full body workout

  4. Which adidas trainers are you wearing btw?

  5. ?love this work out gonna try thanks for sharing ?

  6. I read somewhere that women lose the curvy shape at the waist and end up looking rectangular when they overwork their obliques. I see this mostly in western countries and especially white women. Also even white woman from earlier decades (when people were not working out like crazy, ate simple foods and not obsessed about being ‘toned’) were curvier at the waist compared to what I see nowadays. So this theory seems to make sense. Is this correct?

  7. You and Zuzka are probably the only trainers on YT not wearing high waisted leggings by now 😀 love your workouts melissa! :*

  8. Will this work out sacrifice my muscles?

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