Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball or simply holding it, you’ll quickly find how much harder your body has to work — especially when it comes to ab exercises! Just in time for the oncoming bikini season, we’re taking you through a series of ab exercises that really focus on strengthening and toning your entire core. Hit play and get ready to feel the burn!
2018-12-21
can I know the size of the fitball? Thank you!
More stability ball workouts, please!
I am sure the best workouts ebooks you can download from Unflexal . Just google Unflexal 😀
You can check Unflexal to learn more about training your body.
Rock those Abs!
if you want to know more about workouts, just go to Unflexal workouts, there you'll find your answers 🙂
I am using Unflexal instructions to all my workouts ideas 🙂
gracias!!!! me encanta como explicas todo
Thank you for great workout 🙂
Great video thanks cute girl
le faut jamais parler .
did these in my
body sculpt class today 😉 love you guys
Is this good for the core too?
Great!!
How many times i have to do it ?
thank you! this is amazing