Stability Ball Workout For Your Abs | Strength Training | Fit How To


Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball or simply holding it, you’ll quickly find how much harder your body has to work — especially when it comes to ab exercises! Just in time for the oncoming bikini season, we’re taking you through a series of ab exercises that really focus on strengthening and toning your entire core. Hit play and get ready to feel the burn!

16 Comments

  1. can I know the size of the fitball? Thank you!

  2. More stability ball workouts, please!

  3. I am sure the best workouts ebooks you can download from Unflexal . Just google Unflexal 😀

  4. You can check Unflexal to learn more about training your body.

  5. if you want to know more about workouts, just go to Unflexal workouts, there you'll find your answers 🙂

  6. I am using Unflexal instructions to all my workouts ideas 🙂

  7. gracias!!!! me encanta como explicas todo

  8. Thank you for great workout 🙂 

  9. did these in my
    body sculpt class today 😉 love you guys

  10. Is this good for the core too?

  11. How many times i have to do it ?

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