The SMALL WAIST | BIG BOOTY Workout (THIS BUILDS CURVES!!)

If you are looking to get a slim waist and want to know how to get a bigger butt at the same time, this hourglass figure workout is ideal for you. This routine will help you learn how to build curves, get ‘slim thick’ or just get a small waist and big butt.


If you are looking to get a slim waist and want to know how to get a bigger butt at the same time, this hourglass figure workout is ideal for you. This routine will help you learn how to build curves, get ‘slim thick’ or just get a small waist and big butt.



The exercises in this workout for a bigger butt will help you get a slim waist and booty with a three-pronged approach. First you will do a set of glute building moves. Then you’ll do some double high knees which help you with how to get a smaller waist and bigger hips by helping you shed body fat. Then you’ll do some more targeted glutes work to teach you how to get a bigger butt. Then finally you’ll do some weighted sit ups to get that small waist.

If you are a beginner try to do 1-2 rounds of this hourglass figure workout. If you are more advanced you can try to do 3-4 rounds of this workout for a bigger butt. If you are looking for a complete program to help you learn how to build curves and slim your waist, check out our MAX/Shred program https://athleanx.com/max-shred

Here are the exercises to help you get a slim waist and big booty:

1) Bulgarian Split Squat (left leg)
2) Bulgarian Split Squat (right leg)
3) Double High Knees
4) Circle Glute Lifts (left leg)
5) Circle Glute Lifts (right leg)
6) Sandbag Sit Ups